Glutathione – The Alpha Molecule for Health and Weight Loss

Glutathione is a potent antioxidant produced by our cells often called ‘The Alpha Molecule’ due to its power.  The structure of glutathione is relatively simple and comprises of three amino acids: Glutamine Cysteine Glycine But this molecule, as simple as its structure might be, is one of the most potent antioxidants in our body, mostly…

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Treating Psoriasis with Diet and Supplements

Psoriasis is a complex skin disease affecting around 3% of the global population. It causes inflammation and scaling of the skin. The disease achieves this by altering the way skin grows. Healthy skin goes through a cell turnover every month, but for people with psoriasis, the cells turnover 10 times faster than average. [1] Medications,…

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The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are…

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Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound,…

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Lectins, dangerous for health or not?

Today I want to talk about lectins. There is some dietary advice and a few diets that support the avoidance of lectins in the diet to prevent leaky gut syndrome, skin disorders and allergies.  But is this true? In this post I will examine the effects of lectins on our health and determine whether they…

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Why Detoxing Your Environment Is Important for Health and Weight Loss

Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…

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Foods That Boost Immunity

It’s winter time, at least in the Northern hemisphere of the globe, and many people are coming down with the flu or the common cold and other viral diseases. A runny nose or nasal congestion, a sore throat, or coughing, and headaches have become synonymous with winter time, but this need not be the case. …

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Cookware: Which Should You Use For Health And Why

At some point in our lives, it comes time to change the cooking tools that we should have thrown away long ago. We may have become accustomed to an old pot, or an old crusty spatula; however, the materials that compose some of these most used cooking utensils may have some health consequences.  Let’s look…

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7 Ancient Superfoods with Healing and Weight Loss Properties

Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is…

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5 Lifestyle Changes to Help Ease Arthritis + Supplement List

From dealing with chronic pain in fighting disease progression, living with arthritis comes with its challenges and frustrations. When not managed, arthritis can prevent you from doing everyday activities such as climbing the stairs, opening a jar, or even walking.  However, there are ways you can minimize the impact arthritis has on your life by…

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5 Nutritional Deficiencies Most Common in Vegans and How to Overcome Them

A vegan diet is a plant-based diet that comes along with many nutritious benefits as it is rich in fiber, and if following a whole-food vegan diet, it is also very rich in nutrients and low in unhealthy saturated fat.  Vegans are less likely to develop cancer than their carnivorous friends, have lowered risk for…

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Dietary Changes To Help Heal From Viral Infections

Viral infections can easily attack and wreak havoc on our bodies,  Viruses penetrate living cells to reproduce. The virus will attach onto and enter a cell where it releases its genetic material to reproduce. The virus’s genetic material starts to control the cell forcing it to replicate the virus. The infected cell may sometimes die…

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The 7 “Secrets” to Lasting Health (that most of us know but don’t follow)

Seventy percent of the global population is suffering from at least one chronic disease, and the percentage is even higher if you live in the Western world. Every day you hear about some new miracle pill or procedure that claims to make you younger, stronger, thinner, more beautiful and heal you from some chronic disease.…

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Dangers of Drinking Energy Drinks

Energy drinks were first introduced in Japan in the 60s and became increasingly popular in Europe in the 80s and 90s, presumably due to the rave culture. Soon, energy drink consumption became prevalent worldwide as people began to count on them for a boost of energy.  Red Bull, Monster, Rockstar, and Lucozade are some of…

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Himalayan Salt: The Truth About Its Health Benefits

Because of its ancient origins, many believe that Himalayan salts are the cleanest and purest salts and therefore, the most beneficial.  For millions of years, Himalayan salt from northern Pakistan remained untouched. These salt deposits are the result of a sea that existed between 250 – 105 million years ago, which evaporated. Eventually, the salt…

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