The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body

Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification also helps increase…

Continue Reading →

5 Critical Nutritional Guidelines For Athletes

What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies compared to people who don’t engage in physical activity regularly. Here are some quick guidelines to follow to ensure…

Continue Reading →

Manipulating your Gut Microflora for Weight Loss 

Scientists are now beginning to understand that when taking the numbers into consideration, we are only about 30% human! The rest of us is made up of microorganisms, mainly bacteria. We have about 40 trillion cells in our body and about 20-30,000 human protein-coding genes, whereas we have about 100 trillion microorganisms living in our…

Continue Reading →

How to Boost Fertility Naturally with Diet and Supplements

Many people don’t realize how in control they are of their own fertility. Infertility among men and women is very common. Today 6.1 Million women suffer from polycystic ovarian syndrome the leading cause of infertility among women. [1] About 6% of married women aged 15 to 44 years in the United States are unable to…

Continue Reading →

Soy Products; Should They Form Part of a Healthy Diet For Men and Women?

Soy products and other phytoestrogen or plant-estrogen rich foods have compounds derived from plants that mimic estrogen due to their similar structure. There have been many false assumptions that men consuming phytoestrogens may have lowered sperm count, concentration, motility, and increased rate of testicular cancers. But a 2010 meta-analysis of fifteen placebo-controlled studies concluded that…

Continue Reading →

5 Best Nutrients and Supplements for Strong and Healthy Hair

When you have poor skin, it’s often an indicator of a deeper problem. The same can be said about hair. Its condition is also a visible sign of what’s going on within your body. Factors like genetics, hormonal imbalance, lifestyle, and age affect hair health; therefore, achieving healthy hair and promoting hair growth has more…

Continue Reading →

Healthy Cooking: 10 Quick and Easy Recipes When You’re in a Rush

A great way to ensure you’re eating healthy is by preparing meals yourself. When you do your own cooking, you know exactly what ingredients are going into your meals. But what do you do when you’re in a hurry or don’t have a lot of time during the day to prepare nutritious meals yourself? Here…

Continue Reading →

[Article] 5 Nutritional Deficiencies That Cause Behavioral Problems in Children

It’s unfortunate when someone judges a parent when their child is exhibiting behavioral difficulties. While many children do act out and need discipline, there are also a number of physical reasons why kids may misbehave, notably nutritional deficiencies, which may lead them to behave in a negative manner. Nutritional deficiencies aren’t always because the child…

Continue Reading →

How to Support Your Thyroid Gland Without Medication

Your thyroid gland sits just below your Adam’s apple. As a gland that secretes hormones that have a direct effect on everything from your metabolism to your energy levels to cholesterol levels and even to your memory. A properly functioning thyroid allows you to feel great. However, when it is not doing its job, you…

Continue Reading →

Vitamin D and the Connection to Health and Weight – All Your Questions Answered

The Ultimate Guide to Vitamin D and it’s Connection to Health and Weight Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting…

Continue Reading →

The Ultimate Guide To Leptin and Weight Loss

Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…

Continue Reading →

10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic

Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive  as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…

Continue Reading →

7 Lifestyle Habits That Have Anti-Aging Effects

Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make…

Continue Reading →

Infographic – 7 Steps To Increase Success Of Your New Year’s Resolutions

Do you find it difficult sticking to your New Year’s resolutions not long after making them? Well, you’re not alone. According to WebMD, only 44 percent of those who make New Year’s resolutions are still hanging in there six months later. Why? Because it’s hard and requires effort to achieve what we desire in life, and not many people have the…

Continue Reading →

{Video} Wishing You A Very Merry Holiday Season!

I want to take a moment and wish YOU, my supporters and Guerrilla Diet followers, a very Merry Holiday Season! I wish you and your loved ones lots of Health, Happiness, Prosperity and time to enjoy it for many more years ahead. May you make great choices this year and most importantly, don’t forget to take care of…

Continue Reading →