10 Creative Food Preparation Tips That Make Cooking Easier

Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or do other things you love. Check out these…

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Mindset Videos

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Why Changing Your Diet Is The Best Way To Stop Hair Loss, Hear My Friend’s Story With Alopecia

  Why changing your diet is the best way to stop hair loss, hear my friend’s story with alopecia: A close friend of mine woke up one morning to see his pillow full of hair. He didn’t think much about it until it started happening every single day. He was losing chunks of hair on…

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[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut…

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[Infographic] 13 Simple Keys To A Healthy Lifestyle

Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my…

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Get Rid Of Your Health and Weight Issues Once and For All

Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…

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[Recipe] Vegan Zucchini, Carrot & Sesame Patties

Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt…

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Health Videos

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How To Keep Yourself Motivated For Weight Loss Without Losing Your Mind

Motivational Tips & Actions for Weight Loss  I know that it is so easy to start a new diet or healthy lifestyle change but our desire to stick with it can fluctuate so quickly. I have seen this with my hundreds of clients and through my own personal experience. We are motivated and willing to…

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The 9 Lifestyle Changes That Support PTSD Healing

PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing…

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4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget

4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget Healthy food preparation takes time and eating real meals seems to have become a thing of the past due to our fast paced lives. People seem to be skipping breakfast because they need to leave home early to avoid traffic. They skip lunch when…

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[Recipe] Healthy Vegan Chestnut and Kale Pie

Healthy Vegan Chestnut and Kale Pie  A very nutritious and fancy recipe, great for special occasions. Serves: 4-6 Preparation time: 110 minutes Cooking and baking time: 60 minutes Ingredients 1/2 cup chestnuts 12 big leaves of kale 2 tbs coconut oil 1 garlic clove, diced 1/2 cup sliced leeks 1/2 cup mushrooms, chopped 2 tsp freshly squeezed…

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Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight

Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for…

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{Recipe} Vegan Stuffed Zucchini with Walnut Sauce

Stuffed Zucchini with Walnut Sauce  A Fancy Filling And Nutritious Meal! Great For Any Special Occasion. Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes  Ingredients for Walnut Sauce 1/2 cup walnuts, shelled 4 garlic cloves, crushed 2 tbsp whole wheat bread crumbs 1 tsp Himalayan salt 1 tbs olive oil juice from 1…

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How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss

How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss:   The best way to ensure you eat healthy meals starts with a well stocked healthy pantry. Why? Because when you get hungry, the first thing that you will do is go for the kitchen cupboards to fill up your hungry…

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