Treating Helicobacter Pylori Infection with Diet, and Supplements

 Helicobacter Pylori, or H. pylori for short, is a gram-negative bacteria that can populate the human oral cavity and stomach. In developing countries, H. pylori affects 70–80% of the population, whereas in developed countries affects approximately 13% to 50% of the population [1]. In most people, H. pylori infection is asymptomatic and takes the form of mild inflammation of the stomach […]

Eliminating Cysts Naturally with Diet, and Supplements

Cysts are a group of cells grouped to form a sac. A cyst can form anywhere in your body. Some cysts grow on the skin of the face, neck, scalp, back, behind the knees, arms, groin, lips, mouth, and others develop within organs like the breasts, ovaries, liver, kidneys, sinuses, thyroid, brain, or other tissues of the […]

Managing Hypoglycemia with Better Diet and Lifestyle Choices

Glucose is the most crucial energy source for the human body.  In most of our body cells, glucose is broken down to produce ATP (adenosine triphosphate), the energy molecule that fuels many of our cells’ processes.  Glucose is delivered to our cells from the bloodstream. Therefore we need a steady supply of glucose in the […]

Treating Endometriosis Naturally with Diet and Supplements

Endometriosis is an estrogen-dependent chronic gynecological disorder that significantly reduces the quality of life of affected women by restricting their physical, mental, and social well-being [1]. Endometriosis can be painful, at times causing sharp pain during ovulation, bowel movements, and sexual intercourse. The condition can cause painful, heavy periods, infertility in 30 – 50% of […]

Managing SIBO Naturally with Diet and Supplements

Small intestinal bacterial overgrowth (SIBO) happens when there is an increase in the number or type of bacteria in the upper gastrointestinal tract.  Your body will start to experience problems such as diarrhea, constipation, bloating, indigestion, malabsorption of nutrients leading to weight loss and malnutrition. The reason for these symptoms is because bacteria produce various […]

How To Treat Vertigo With Diet & Supplements

Vertigo is the most common type of dizzinesscharacterized by episodes of change in balance and   the illusion of movement or spinning of the person or the environment around them. Vertigo is highly prevalent worldwide, affecting 2% of young adults, 30% of people aged 65 years, and up to 50% of elderly over 85. The […]

How Diet and Supplements Can Help Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction. RA is a very debilitating disease that may lead to difficulty doing daily activities. The pain and stiffness can be frustrating and challenging.  Two percent of the global population suffers from this disease; […]

Treating Sinusitis Symptoms Naturally

Sinusitis is also known as rhinosinusitis because it results in inflammation of the mucous membranes that line the sinuses and the nasal mucosa. Sinusitis is defined as acute if it lasts less than four weeks and defined as chronic if it lasts for more than 12 weeks. Sinusitis is one of the most commonly reported […]

Herbs, Foods, and Supplements to Get Rid of Parasites

There are a variety of parasites that can infect our intestinal tract. With more frequent international travel, parasite infections have become more common over the last couple of years. Fatigue, diarrhea, gas, vomiting, chills, bloating, heartburn, constipation, stomach pain, or loss of appetite are all parasite infection and infestation symptoms. Some parasites enter the body […]

How to Treat Mental Health States With Diet and Supplements

Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are severely debilitating conditions with an estimated worldwide prevalence of approximately 4.6 people per 1000. Antipsychotic medicines are usually recommended as the first line of treatment […]

Natural Birth Control Your Doctor Won’t Tell You About.

Permanent birth control is the method of choice for a third of all women worldwide. Families want to plan their life according to their income, their life goals, and their lifestyle. Having children in an environment where they are not wanted is damaging for both sides, the child and their parent/s. Family planning is also […]

The Benefits of Removing Alcohol from Your Lifestyle

Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year.  Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption […]

Chronic Fatigue Syndrome and How Diet And Supplements Can Help

There is a big difference between ‘I need another cup of coffee’ and Chronic Fatigue Syndrome (CFS). This debilitating condition impacts the mood, energy, and life of the people who suffer from it. CFS is also known as myalgic encephalomyelitis (ME/CFS), or encephalopathy, and it affects all age groups. CFS can be very serious and […]

10 Steps To Treating Irritable Bowel Syndrome (IBS) Through Dietary Modifications and Supplements

Irritable bowel syndrome (IBS) is the most prevalent gastrointestinal disorder in the world, affecting about 14% of the global population as of 2019.  People with irritable bowel syndrome, also referred to as spastic or nervous colon, suffer from chronic abdominal pain, cramping, bloating, food intolerances, and altered bowel habits. IBS patients report having constant diarrhea, […]

STROKE – How Nutrition and Supplements Aid in Prevention and Recovery

Before we dive into how nutrition and supplements aid in stroke prevention and recovery, let us first look into why a stroke happens in the first place.  There are two main causes of stroke: 1.  A blood clot forms and clogs an artery of the brain causing a blockage (ischemic stroke). Once a blockage occurs, […]

Varicose Veins: Prevention and Support Through Supplements and Healthy Lifestyle

What are varicose veins, how can we prevent them, and what kind of support is available through vitamins and a healthy lifestyle? Let us start by knowing more about varicose veins. What are Varicose Veins? By definition, varicose veins are enlarged and twisted veins that are bluish in color and occur on the skin’s surface. […]

Head Lice – Natural Remedies

Many people panic when they realize that they or their child has a headful of lice, but this isn’t associated with poor hygiene. The panic is understandable; nobody wants a 3mm sized menace feeding on your blood. But the good news is that there are plenty of natural therapies and remedies to cure head lice […]

How To Increase Human Growth Hormone Levels Naturally

Human growth hormone (HGH) is an important hormone produced in the pituitary gland which stimulates tissue and bone growth in humans. This is a vital hormone that helps increase bone mineral density, reduces the incidence of having a heart attack by increasing HDL cholesterol, reducing total and LDL cholesterol, reducing blood pressure, fat mass, and […]

Multiple Sclerosis – Slowing Progression and Managing Symptoms Naturally

Improving your diet and adding healthy herbs and supplements will improve overall motor and cognitive functioning, but for those with multiple sclerosis, such lifestyle changes can be especially helpful. Multiple sclerosis (MS) is a chronic central nervous system disease with inflammatory and neurodegenerative effects.  The cause of the disease is not known, but is thought […]

Parkinson’s Disease – Reducing Symptoms With Diet and Supplements

Doing the best to remain strong and healthy is essential for everyone, especially for patients with Parkinson’s disease. Making certain lifestyle changes can help patients accomplish two important goals: control their symptoms better and slow the disease’s progression. Every year, 60,000 people are diagnosed with Parkinson’s Disease. The causes and triggers that activate it are […]

Healing Headaches and Migraines With Diet and Supplements

Millions of people everyday experience headaches or migraines. The symptoms of migraines can make it especially difficult to manage daily life. These intense disabling headaches cause throbbing pain, nausea, irritability, and sensitivity to light, among other things. Various prescription drugs intended to treat headaches and migraines often come with unwanted side effects. The good news […]

How to Support The Immune System with Diet and Supplements

Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against threats to our body. An innate defense mechanism and an adaptive defense mechanism. Each defends against a threat to the body in a different way. […]

Epigenetics and How Lifestyle Choices Affect Health

The external effects of the environment can influence disease, and some of these effects can even be inherited in people.  What exactly does this mean?  Let’s give an example: in 2002, Swedish scientists conducted an investigation where they examined whether nutrition affected the death rate from heart disease and diabetes and whether these effects were […]

Phytoestrogens and Their Effect on Body Estrogen Levels and Health

Estrogen is the primary sex hormone regulating the menstrual cycle and affecting the reproductive system in the female body. However, not many people know that estrogen affects almost all other body tissues, including the brain. In the brain, estrogen increases serotonin levels and the number of serotonin receptors, controlling the amount of endorphins, the “feel-good” chemicals. Estrogen […]

TMAO and Its Effect on Your Health

For decades, science has been showing that what we eat plays a vital role in our heart health. In the past 5 years, the details of the complex connection between the gut and heart are in focus.  The gut microbiome consists of trillions of microbes that reside in the gastrointestinal tract and influence health by […]

The Effects of ENDOTOXINS on your HEALTH

In nature, organisms have developed ways to defend themselves by producing poisonous and harmful substances called toxins. Toxins are substances produced within living cells or organisms that can have a detrimental effect on other living organisms. Endotoxins are bacterial toxins from Gram-negative bacteria, (‘endo’ meaning ‘internal’, a part of the bacteria itself). An endotoxin is […]

Gallstones – How Dietary Changes And Supplements Can Help

Gallstones are hard deposits of bile components formed in the gallbladder or bile ducts. The gallbladder is a small, pear-shaped organ that lies below the liver in the upper right abdomen. It stores bile, a liquid made in the liver which is moved to the gallbladder for release to help break down fats into fatty […]

Blepharitis, And Other Eye Conditions- How Dietary Changes and Supplements Can Help

Blepharitis is an inflammation of the eyelids that causes watery and red eyes, a burning, unpleasant sensation, itchiness, swollen eyelids, blurred vision, frothy tears, and even loss of eyelashes. Your eyelids can be stuck shut in the morning due to the crusting on your eyelashes or the lids’ edges.  It is estimated that one in […]

Apple Cider Vinegar Benefits?

For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it as a treatment for colds, sore throats, and coughs.  Historically, it has been used for many ailments, including obesity, plague, and high blood pressure, while […]

7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was […]

ASTHMA TREATMENT – Nutritional Remedies to Cure Asthma Naturally

Asthma is a chronic respiratory disorder associated with airway inflammation. Asthma is affected by environmental factors and genetic susceptibility that both play a role in asthma pathophysiology.  Common symptoms of asthma include wheezing, coughing, shortness of breath, and chest pain or tightness. Also healing from the common cold or flu will take longer for asthmatics. […]

Natural Constipation Relief in 5 Easy Steps

Constipation is a common gastrointestinal condition affecting people of all age groups from young children to the elderly. Dietary habits play a critical role in prevention and in treatment of constipation. Change of dietary habits should be the first line of treatment before beginning any other medical intervention and medications.  So what is considered constipation? […]

What Can You Do To Prevent Or Reduce Alzheimer’s Symptoms Naturally

Alzheimer’s disease was first described by Dr. Alois Alzheimer in his patient in 1906. Today Alzheimer’s disease is a major public health concern with increasing numbers among the global population. Alzheimer’s is the most common cause of dementia. (1) It is a progressive neurodegenerative disorder which leads to the destruction of nerve cells and brain […]

The Best Foods for Libido and How They Work

Many things in modern life lower our libido levels. This is especially true with the amount of stress we have in our daily lives. Other lifestyle habits also influence our libido. But there is evidence that certain lifestyle choices we make can actually have a positive influence on our libido.  So instead of going for […]

How to Stop Bad Breath With 10 Dietary Tips

There is no substitute for good dental hygiene. Bad oral health is the source of 90% of cases of bad breath. This usually comes from poor oral hygiene in general, periodontal disease, unclean dentures, faulty tooth restorations, tongue coat, oral carcinomas, and throat infections. Bad breath can be a serious turnoff. If you or someone […]

Treating Gum Disease Naturally

Gum disease or as professionally known as Periodontal disease is an inflammatory condition affecting the tissues surrounding the teeth. The early stage of gum disease is called gingivitis, whereby the gums become swollen, red, and may bleed when touched. If this condition is allowed to deteriorate, it may become periodontitis, a more serious form of […]

How to treat hair loss with diet and supplements

Hair loss is a clear sign of some deficiency in your diet. This deficiency can be of specific nutrients, or overall calorie deficiency or a macronutrient deficiency such as protein deficiency.   Hair follicles are among the most metabolically active in the body. They require constant and proper nutrition to support their growth. Research shows […]

Allergies vs. Intolerances, and Natural Treatments That May Help

A true allergy: There are four types of reactions to allergens, including: 1. An immediate and acute reaction. It is the most common form of an allergic reaction, but it is still uncommon among the global population. An anaphylactic reaction releases histamine, serotonin, bradykinin, and lipid mediators, which may damage tissues and organs.   Anaphylaxis involves […]

The best food combining principles and why

We all know how specific foods can provide health benefits. (1) There is much research about food combining, and in fact, food combining was my first interest when I came into the field of nutrition at the age of 15. I then went to my local library to find the different digestive times of proteins, […]

Ulcerative Colitis Remission With Diet and Supplements

Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation and ulcers in the digestive tract (1). The disease leads to malabsorption of nutrients, macro- or micronutrient deficiencies, severe weight loss, and osteoporosis [2-6]. The disease often begins gradually and may become worse over time. Most people who have ulcerative colitis have […]

5 Great Meals That Help Relieve Stress and Anxiety

Since the coronavirus had us locked down at home, we had to become more creative with the foods we make, especially with children. We had to opt for easy recipes that do not use too many ingredients but are still very tasty and full of nutrients. During this period I aimed to ensure that all […]

Epileptic Seizures – How Nutrition Can Help

For people suffering from epilepsy, a balanced whole-food, mostly plant-based diet, whereby eating a variety of foods from mostly plant food groups, is vital as this diet helps the body function at its best. It also helps reduce the frequency of seizures. Food choices and nutrient content of foods is also crucial for more control […]

Are Pea and Soy Protein Isolates Healthy Meat Alternatives?

The heightened popularity of vegetarian and plant-based diets has likely led to the increased availability of plant-based proteins, with the most popular being pea and soy proteins. What Are Pea and Soy Protein Isolates Soy protein isolate is a powder food that has been isolated from other ingredients of the soybean, making it 90-95% protein […]

How to stay healthy and sane during the coronavirus lockdown

The world is in crisis right now, but that doesn’t mean that you have to be in crisis as well. Most of us are stuck at home, which may be a real change. We cannot go out except for a local food store in some places. And even if you do get to the supermarket, […]

How To Help Your Body Heal From The Coronavirus

As the cases of coronavirus infection increase around the world, people want to take control back over their situation.  So is there something that can be done? The answer is YES! The symptoms of the coronavirus, which include fever, coughing, sneezing, and shortness of breath, are the precise mechanisms that help this virus spread so […]

7 Tips to Control Weight Gain While in COVID-19 Lockdown:

There currently are over 3 billion people around the world in coronavirus lockdown. Normal routines are cast aside, and regular activities are not possible. For most people, these unprecedented and unsettling circumstances lead to excessive visits to the refrigerator. Many people are complaining about weight gain because they are at home all day with nothing […]

Are Collagen Supplements Good for the Skin and Are They Healthy?

Collagen is a protein found in the human body, and it is the most abundant protein that most mammals have. It has several functions, but the most common one is as a component of connective tissues to support them. Connective tissues exist in many parts of the body parts like the muscles, ligaments, tendons, the […]

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