How To Stop Muscle Cramps/Spasms From Recurring
Muscle cramps are a sudden contraction or tightening of a muscle that usually lasts a few seconds to a few minutes, caused by muscle twitches or spasms. Muscle spasms are involuntary, painful contractions of either an entire muscle group, an individual muscle, or some muscle fibers. [1] The cramp last from a few seconds to…