Varicose Veins: Prevention and Support Through Supplements and Healthy Lifestyle

What are varicose veins, how can we prevent them, and what kind of support is available through vitamins and a healthy lifestyle? Let us start by knowing more about varicose veins. What are Varicose Veins? By definition, varicose veins are enlarged and twisted veins that are bluish in color and occur on the skin’s surface.…

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Head Lice – Natural Remedies

Many people panic when they realize that they or their child has a headful of lice, but this isn’t associated with poor hygiene. The panic is understandable; nobody wants a 3mm sized menace feeding on your blood. But the good news is that there are plenty of natural therapies and remedies to cure head lice…

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How To Increase Human Growth Hormone Levels Naturally

Human growth hormone (HGH) is an important hormone produced in the pituitary gland which stimulates tissue and bone growth in humans. This is a vital hormone that helps increase bone mineral density, reduces the incidence of having a heart attack by increasing HDL cholesterol, reducing total and LDL cholesterol, reducing blood pressure, fat mass, and…

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Multiple Sclerosis – Slowing Progression and Managing Symptoms Naturally

Improving your diet and adding healthy herbs and supplements will improve overall motor and cognitive functioning, but for those with multiple sclerosis, such lifestyle changes can be especially helpful. Multiple sclerosis (MS) is a chronic central nervous system disease with inflammatory and neurodegenerative effects.  The cause of the disease is not known, but is thought…

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Parkinson’s Disease – Reducing Symptoms With Diet and Supplements

Doing the best to remain strong and healthy is essential for everyone, especially for patients with Parkinson’s disease. Making certain lifestyle changes can help patients accomplish two important goals: control their symptoms better and slow the disease’s progression. Every year, 60,000 people are diagnosed with Parkinson’s Disease. The causes and triggers that activate it are…

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Phytoestrogens and Their Effect on Body Estrogen Levels and Health

Estrogen is the primary sex hormone regulating the menstrual cycle and affecting the reproductive system in the female body. However, not many people know that estrogen affects almost all other body tissues, including the brain. In the brain, estrogen increases serotonin levels and the number of serotonin receptors, controlling the amount of endorphins, the “feel-good” chemicals. Estrogen…

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TMAO and Its Effect on Your Health

For decades, science has been showing that what we eat plays a vital role in our heart health. In the past 5 years, the details of the complex connection between the gut and heart are in focus.  The gut microbiome consists of trillions of microbes that reside in the gastrointestinal tract and influence health by…

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The Effects of ENDOTOXINS on your HEALTH

In nature, organisms have developed ways to defend themselves by producing poisonous and harmful substances called toxins. Toxins are substances produced within living cells or organisms that can have a detrimental effect on other living organisms. Endotoxins are bacterial toxins from Gram-negative bacteria, (‘endo’ meaning ‘internal’, a part of the bacteria itself). An endotoxin is…

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Gallstones – How Dietary Changes And Supplements Can Help

Gallstones are hard deposits of bile components formed in the gallbladder or bile ducts. The gallbladder is a small, pear-shaped organ that lies below the liver in the upper right abdomen. It stores bile, a liquid made in the liver which is moved to the gallbladder for release to help break down fats into fatty…

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Pregnancy – The Most Crucial Supplements And Foods To Consume When Pregnant Or Trying To Get Pregnant

Pregnancy is a very special time in a woman’s life. Not only is it special because of the outcome, but also the pregnancy itself is quite a spiritual process that is very exciting and fulfilling.  During pregnancy, the amount of nutrients the woman’s body needs is also special in that it is exceptionally high.  Many…

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Blepharitis, And Other Eye Conditions- How Dietary Changes and Supplements Can Help

Blepharitis is an inflammation of the eyelids that causes watery and red eyes, a burning, unpleasant sensation, itchiness, swollen eyelids, blurred vision, frothy tears, and even loss of eyelashes. Your eyelids can be stuck shut in the morning due to the crusting on your eyelashes or the lids’ edges.  It is estimated that one in…

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Apple Cider Vinegar Benefits?

For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it as a treatment for colds, sore throats, and coughs.  Historically, it has been used for many ailments, including obesity, plague, and high blood pressure, while…

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7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was…

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ASTHMA TREATMENT – Nutritional Remedies to Cure Asthma Naturally

Asthma is a chronic respiratory disorder associated with airway inflammation. Asthma is affected by environmental factors and genetic susceptibility that both play a role in asthma pathophysiology.  Common symptoms of asthma include wheezing, coughing, shortness of breath, and chest pain or tightness. Also healing from the common cold or flu will take longer for asthmatics.…

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Natural Constipation Relief in 5 Easy Steps

Constipation is a common gastrointestinal condition affecting people of all age groups from young children to the elderly. Dietary habits play a critical role in prevention and in treatment of constipation. Change of dietary habits should be the first line of treatment before beginning any other medical intervention and medications.  So what is considered constipation?…

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