[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls  Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…

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{Recipe} Vegan Orange Soup With Amaranth

Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients…

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{Recipe} Vegan Lady Fingers and Chickpea Stew

Lady Fingers and Chickpea Stew   Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…

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{Recipe} Homemade Healthy Vegan Energy Roll

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon! Homemade Healthy Vegan Energy Roll When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and…

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{Recipe} Healthy Vegan Apple Crumble

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Apple Crumble  Such a cheap, easy and healthy desert to make. You’ll love it! You can serve with a scoop of vegan banana ice cream (which you can…

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Recipe – Healthy Wholegrain Vegan Pizza

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Wholegrain Vegan Pizza  A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…

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The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat

The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…

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{Recipe} Healthy Vegan Birthday Chocolate Cake

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Birthday Chocolate Cake  Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…

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{Recipe} Hearty Tomato Soup

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…

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Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…

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Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…

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Recipe – Healthy Vegan Banana Muffins

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a…

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Recipe – Raw Tasty Vegan Apple Pie

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Raw Tasty Vegan Apple Pie  Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…

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Recipe: Healthy Vegan Winter Carrot Cake 

Carrots are an exceptionally healthy vegetable.

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Recipe: Healthy Vegan Cholent Stew

A healthy, special celebrational winter dish to serve when family and friends come together.

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