3 Reasons Why It Is Important To Lose Belly Fat and How To Do It Right

There are two types of fat tissue in our body: Both types of fat tissue make up belly fat, but there is a significant difference between the two types of fat. Subcutaneous fat is the fat stored under the skin all over our body. It is also found in the belly area. In and of…

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10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness

10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.

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Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…

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Importance of a Good Night’s Sleep for Health and Weight Loss

Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.

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14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you…

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Discover How to Flourish and Prosper TODAY From Top Experts

Discover How to Flourish and Prosper TODAY From Top Experts Read my story in this new Bestseller: Ready, Aim Thrive! Ready, Aim Thrive! is an incredible resource for readers looking for support and encouragement to achieve business and personal success in today’s unpredictable world. An inspirational collection of thoughts from prominent authors, visionaries and global industry…

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Guerrilla Health and Weight Loss Tips #2

Are you frustrated with your health state? Join me for my newest health and weight loss tip in: “The Guerrilla Diet & Health Tip Series” to get you on the easy path to natural health and lasting weight loss. Thank you for taking the time to read this. If you are serious about improving your health no…

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Simple Step-By-Step Guide To Finding Your Goals In Life

What are your Goals in life that you want to live up to? Have you thought about this? “If what you are doing is not moving you towards your goals, then it’s moving you away from your goals” – Brian Tracy This blog will help you pave the path to living life to your fullest: Complete…

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