Importance of a Good Night’s Sleep for Health and Weight Loss
Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you […]
Recipe – Stir Fry Tofu, Mushroom Combination and Vegetables
Rich in so many vitamins and minerals and a real boost to your immune system with low fat and calorie content! Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 pack tofu 2 tbs coconut oil 1/2 cup seaweed 1 1/2 onions 1/2 kg (18 oz) fresh green beans and/or green asparagus spears […]
Guerrilla Health and Weight Loss Tips #2
Are you frustrated with your health state? Join me for my newest health and weight loss tip in: “The Guerrilla Diet & Health Tip Series” to get you on the easy path to natural health and lasting weight loss. Thank you for taking the time to read this. If you are serious about improving your health no […]
Healthy Carrot, Parsley Root & Celeriac Soup
Carrot and Celeriac Soup Great for your skin and eyesight Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 6 carrots 4 small parsley roots 1 celeriac 2 leeks 1 small onion 12 cups of water 3 cloves garlic 2 celery sticks 2 tbsp coconut oil a dash of pepper 1 tsp Himalayan salt […]
Tasty Vegan Lentil Soup
Tasty Vegan Lentil Soup Great as a winter appetizer that will keep you feeling full and satisfied for hours Serves: 4 Preparation time: 20 minutes Cooking time: 1 hour 40 minutes Ingredients 2 cups brown lentils 1 cup cut carrots 1/2 cup cut potatoes 12 cups water 1/2 tsp Himalayan salt 1/2 tsp ground cumin […]
15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet
15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet The Department of Health and Human Services, in the Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related deaths in America and the third […]
Health Objectives
Hi, my name is Galit Goldfarb, and I’m here with another diet and health tip. This tip is all about HEALTH OBJECTIVES. Health Objectives are really End Goals which you want to achieve on your path to health and your perfect weight. I love designing health programs in such a way that it would increase […]
Foods That Will Help You Lose Weight With Ease
There are certain natural foods that help with weight loss, and now I’ll name a few of them: As the saying goes, “An apple a day keeps the doctor away.” Apples, for example, have pectin which helps reduce the adverse effects of heavy metals and other toxins and also contribute to clean the liver and […]
The Complete Formula For Health And Weight Loss:
Being HEALTHY means three things: a) ENERGY: Having the energy to do the things that make you happy b) FEELING GOOD: Feeling healthy, in a good mood, feeling good about life and yourself c) LOOKING GOOD: Being at the right weight for you, with a clear complexion and a fit body. Health, when put this […]