4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget

4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget Healthy food preparation takes time and eating real meals seems to have become a thing of the past due to our fast paced lives. People seem to be skipping breakfast because they need to leave home early to avoid traffic. They skip lunch when…

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Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight

Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for…

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How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss

How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss:   The best way to ensure you eat healthy meals starts with a well stocked healthy pantry. Why? Because when you get hungry, the first thing that you will do is go for the kitchen cupboards to fill up your hungry…

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[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls  Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…

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{Recipe} Vegan Lady Fingers and Chickpea Stew

Lady Fingers and Chickpea Stew   Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…

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How To Make Healthy Cheap Homemade Cleaning Products and Why You Want To Be Using Them

A healthy environment contributes immensely to our overall health. It is important for your personal health, your children’s health, and our planet’s health to remove chemical-based cleaning materials from your home. Fortunately, you don’t have to give up a clean and fresh-smelling home when you use health/earth-friendly materials for cleaning, and it doesn’t have to be an expensive…

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Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…

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Why You Really Do Want To Consider Going Vegan –

The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…

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The Importance of Meal Planning for Weight Loss And How To Do It

The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available.  This often means…

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Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…

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A Few Days Before New Year’s Is The Best Time For… watch this video:

A Few Days Before New Year’s Is The Best Time For… watch this video: This week before the New Year is the best time to plan for the coming year to make it uniquely special and fruitful for you. This is the time to use your imagination to create that perfect year for you, to make…

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Recipe – Healthy Vegan Banana Muffins

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a…

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Infographic – ’Tis The Season For Changing Dietary Habits

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Current Health Statistics Are Grim Here’s How We Can Improve Them Research shows that more than 69% of adults age 20+ are overweight or obese (Body Mass Index –…

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Attitude Is The Key To Your Success In Any Field Of Life

Attitude Is The Key To Success In Any Field Of Life. The foundation of your success in any area of life begins with your attitude. Because your attitude promotes your expectations… and… Your expectations support your choices… and… Your choices support your actions… and… Your actions create your life! You can choose to consciously change your attitude in…

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Recipe – Raw Tasty Vegan Apple Pie

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Raw Tasty Vegan Apple Pie  Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…

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