Are Air Fryers Really a Healthy Alternative?
We all love fried foods; this is part of human evolution. Fried foods provide lots of fat, which, in prehistoric times, were essential for our survival. But what about eating these fats in modern times? We know that the high temperatures used for frying food induce oxidation of cholesterol. Cholesterol oxidation products are formed which…
Natural Recipes for Healthy Shampoo, Conditioner, and Skin Toner
Our modern lifestyle increasingly relies on a growingly diverse group of synthetic chemicals. There are over 140 million chemicals that are registered under the Chemical Abstract Service (CAS, 2015), and this number is multiplying. These chemicals are a growing challenge and may pose many human health risks. They are a challenge because these chemicals can…
7 Tasty, Healthy and Easy to Prepare Breakfasts
If you’re not already aware, regular and healthy breakfasts are essential for your health. However, many people rarely eat healthy breakfasts, and some don’t even eat breakfast at all. Eating a healthy, whole-food, and plant-based breakfast is the first step to support your health, especially in combating all weight issues and diabetes. Every year, when…
How to Treat Nail Fungus Naturally
Nail fungus is a widespread condition which can affect anyone. The disease affects both toenails and fingernails. It starts small, as either white or yellow spots under the tips of your nails. Then the fungus begins to spread further and can cause your nails to lose color, thicken, and even crack and crumble at the…
Kombucha – the Good, the Bad, and the Ugly
Kombucha tea is a black or green tea that has become popular in the Western world due to the functional medicine movement. People usually use it for the health benefits that it is claimed to have. In this article, I will talk about everything good about Kombucha, but also the negative aspects. More on Kombucha …
How to Avoid or Heal from Chronic Pain Naturally
Chronic pain is undoubtedly a difficult thing to live with, no matter where in the body the pain is located. Chronic pain is also very prevalent among the global population. According to the American Academy of Pain Medicine, some 1.5 billion people around the world suffer from chronic pain. This means that 20% of the…
Garlic for Weight Loss and 10 Other Health Benefits
As early as ancient times, people have recognized how beneficial garlic is for our general health and well-being. Even Hippocrates used garlic when he treated people for a wide variety of health problems and conditions. [1] Today, thanks to extensive research, we know that dietary factors play a vital role in the development of various…
How to heal from UTI naturally
Urinary Tract Infections (UTIs) are a common problem worldwide, and they affect millions of people every year. Around 60% of all women experience a UTI in their lifetime. Conventional medicine treats UTI’s with antibiotics just as with most other bacterial infections, however, this may form a severe problem with recurrent UTI’s, and, as a new…
Glutathione – The Alpha Molecule for Health and Weight Loss
Glutathione is a potent antioxidant produced by our cells often called ‘The Alpha Molecule’ due to its power. The structure of glutathione is relatively simple and comprises of three amino acids: Glutamine Cysteine Glycine But this molecule, as simple as its structure might be, is one of the most potent antioxidants in our body, mostly…
5 Tips for Long Term Health and Weight Loss Success
Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is…
Treating Psoriasis with Diet and Supplements
Psoriasis is a complex skin disease affecting around 3% of the global population. It causes inflammation and scaling of the skin. The disease achieves this by altering the way skin grows. Healthy skin goes through a cell turnover every month, but for people with psoriasis, the cells turnover 10 times faster than average. [1] Medications,…
5 Health Habits You Want To Begin Immediately
Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and…
How to Increase the Length of Your Telomeres Through Lifestyle Changes
Even though our life expectancy is getting significantly higher, the quality of our life is not following the same trend. These are naturally the global averages, but there are simple lifestyle changes you can make that will significantly improve the quality of your life and slow down the aging process. In this article I will…
Are Dietary Supplements Absorbed and Are They Safe?
Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. We need to take in these nutrients through our diet, however, in order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week.…
The Connection Between Health and Happiness
Because the Guerrilla Diet is what I call a wholistic lifestyle program, it means that we take into consideration all of the effects that all parts of our lives have on our health and wellbeing, as well as how our health and wellbeing effects all other parts of our lives. In order to attain and…