[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls 

rice paper spring rolls

Serves: 6

Preparation time: 10 minutes

Cooking time: 25 minutes

Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish.


1 pack round brown rice spring roll rice papers

1 cup tofu

1 tsp soya sauce

1 pack bean noodles (non GMO)

1 pack bean sprouts

2 spring onions

1 carrot

1/2 avocado

1 tsp olive oil


  1. Preheat oven to 360 degrees F (180 degrees C)
  2. Cut tofu and carrots into thin sticks.
  3. In a bowl, mix the tofu with the soya sauce and place in oven in an oven proof baking dish. Bake for 20 minutes in preheated oven.
  4. Place bean noodles in a bowl and soak in boiling water for a minute.
  5. Place the rice papers in lukewarm water until they are clear and soft (try not over soak) – (see video below)
  6. Spread the soaked rice papers on a towel to dry.
  7. To produce the rolls: In the middle of the rice paper, place a handful of bean noodles, topped by the tofu and then a carrot stick, avocado slice and a few bean sprouts.
  8. Fold both sides of the roll to cover the contents and then fold the bottom part up and then the top side down. (See video below)
  9. Sprinkle the roll with soya sauce and place in preheated oven for 5 minutes.
  10. Serve alongside soya sauce.
  11. Enjoy!

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