Recipe – Healthy Wholegrain Vegan Pizza

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Healthy Wholegrain Vegan Pizza 

whole grain pizza 2

A great way to transform an unhealthy meal into a healthy alternative. Enjoy!

Serves: 4

Preparation time: 25 minutes

Backing time: 40 minutes

Ingredients For The Pizza Dough

1 tbs dried yeast

1 1/2 cups whole grain flour of your choice

1/3 cup cornflour

1/2 cup hot water

Pinch of Himalayan salt

Dash of pepper

Ingredients For The Nut Cheese

1/4 cup natural raw cashews or macadamia nuts

1 cup hot water

3 tbs tapioca

1 tbs dry yeast

1 tsp freshly squeezed lemon juice

1/2 tsp garlic powder

Pinch of Himalayan salt

Dash of pepper

Ingredients For The Pizza Topping

3/4 cup organic tomato sauce

1 small red onion thinly sliced

5 button mushrooms thinly sliced

1/4 cup seeded olives

1 1/2 tsp dreid oregano

1/4 cup baby basil leaves


  1. Soak nuts in water overnight. Drain. (you can also boil them until soft)
  2. In a large mixing bowl, place the dried yeast, the whole grain flour, cornflour and mix together with a spoon. Add water and spices and mix together with your hands
  3. Brush the dough with olive oil and leave in mixing bowl. Cover bowl with a towel and leave to rest for 20 minutes.
  4. Preheat oven to 480 degree F (250 degree C)
  5. In a blender, grind tapioca until it forms flour. Add cashews, hot water, yeast, lemon juice, garlic powder, salt and pepper and blend until smooth.
  6. Pour into a sauce pan and cook for 10 minutes, while stirring make sure there are no nut pieces and the texture is smooth. You may need to use a hand blender to reach this consistency.
  7. Slowly, while cooking, the mixture will become cheesy like. Stir for 2 more minutes until firm.
  8. Place nut cheese in the refrigerator until pizza dough is ready.
  9. Take dough and hit it so that all air from its centre is removed.
  10. Spread the dough out to form a thin circular shape with rolled up borders. Brush borders with olive oil.
  11. Spread tomato sauce on thin dough, cover with nut cheese, and spread thinly sliced vegetables over the pizza evenly.
  12. Bake pizza n the lowest place in the oven for 15-20 minutes
  13. Cover with spices and basil leaves
  14. Serve and Enjoy!

You may also like my vegan recipe for Quinoa, Pumpkin and Lentil Patties HERE

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