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Healthy Wholegrain Vegan Pizza
A great way to transform an unhealthy meal into a healthy alternative. Enjoy!
Serves: 4
Preparation time: 25 minutes
Backing time: 40 minutes
Ingredients For The Pizza Dough
1 tbs dried yeast
1 1/2 cups whole grain flour of your choice
1/3 cup cornflour
1/2 cup hot water
Pinch of Himalayan salt
Dash of pepper
Ingredients For The Nut Cheese
1/4 cup natural raw cashews or macadamia nuts
1 cup hot water
3 tbs tapioca
1 tbs dry yeast
1 tsp freshly squeezed lemon juice
1/2 tsp garlic powder
Pinch of Himalayan salt
Dash of pepper
Ingredients For The Pizza Topping
3/4 cup organic tomato sauce
1 small red onion thinly sliced
5 button mushrooms thinly sliced
1/4 cup seeded olives
1 1/2 tsp dreid oregano
1/4 cup baby basil leaves
Instructions:
- Soak nuts in water overnight. Drain. (you can also boil them until soft)
- In a large mixing bowl, place the dried yeast, the whole grain flour, cornflour and mix together with a spoon. Add water and spices and mix together with your hands
- Brush the dough with olive oil and leave in mixing bowl. Cover bowl with a towel and leave to rest for 20 minutes.
- Preheat oven to 480 degree F (250 degree C)
- In a blender, grind tapioca until it forms flour. Add cashews, hot water, yeast, lemon juice, garlic powder, salt and pepper and blend until smooth.
- Pour into a sauce pan and cook for 10 minutes, while stirring make sure there are no nut pieces and the texture is smooth. You may need to use a hand blender to reach this consistency.
- Slowly, while cooking, the mixture will become cheesy like. Stir for 2 more minutes until firm.
- Place nut cheese in the refrigerator until pizza dough is ready.
- Take dough and hit it so that all air from its centre is removed.
- Spread the dough out to form a thin circular shape with rolled up borders. Brush borders with olive oil.
- Spread tomato sauce on thin dough, cover with nut cheese, and spread thinly sliced vegetables over the pizza evenly.
- Bake pizza n the lowest place in the oven for 15-20 minutes
- Cover with spices and basil leaves
- Serve and Enjoy!
You may also like my vegan recipe for Quinoa, Pumpkin and Lentil Patties HERE
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