{Recipe} Homemade Healthy Vegan Energy Roll

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Homemade Healthy Vegan Energy Roll

Date nut roll
When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and children alike! Enjoy!

Serves: 6
Preparation time: 15 minutes


3 tbs freshly ground flaxseeds
1 pack dates
1/2 cup coconut oil
1/4 cup maple syrup
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup pistachios hulled and chopped
1/4 cup chopped walnuts
1 tbs freshly squeezed lemon juice


  1. In a small bowl, mix ground flaxseeds with 3 tbs water and allow to stand.
  2. Deseed the dates and chop roughly. Place on the side.
  3. In a pan, mix coconut oil with the maple syrup. Add the dates.
  4. Cook until the mixture becomes mushy. Remove from heat.
  5. Add flaxseed mixture to the pan and stir quickly.
  6. Add the seeds and chopped walnuts, pistachios and lemon juice to the pan. Mix together.
  7. Remove from pan to a sheet of baking paper. Create a roll the size of a sushi roll, you can use a sushi roller for this.
  8. Once rolled, sprinkle some coconut flakes on top and place in the refrigerator for 10 minutes.
  9. When roll is hard, slice it into pieces.
  10. Serve as an energy snack, great for kids and adults alike.
  11. Enjoy!

If you liked this recipe, you may also like my Healthy Vegan Apple Crumble see HERE

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