{Recipe} Vegan Orange Soup With Amaranth

Vegan Orange Soup With Amaranth

Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better?

Serves: 8

Preparation time: 10 minutes

Cooking time: 45 minutes


2 cup pumpkin

1 tsp olive oil

1 onion

3 garlic cloves

1 cup amaranth

1/2 cup red lentils

1 sweet potato

1 carrot

1 tsp turmeric

8 cups water

pinch of Himalayan salt

pinch of black pepper


  1. Place all ingredients into a soup pot.
  2. Cook on medium heat for 45 minutes and remove from heat.
  3. Add spices
  4. Place in a blender and blend until the soup has a smooth consistency.
  5. Serve and Enjoy!

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