Are Dietary Supplements Absorbed and Are They Safe?

Our bodies need a whole host of different vitamins, minerals, and many other nutrients to function at optimal levels. We need to take in these nutrients through our diet, however, in order to get all the health supporting nutrients into our bodies, we need to have a very diverse and varied diet throughout the week. […]

The Connection Between Health and Happiness

Because the Guerrilla Diet is what I call a wholistic lifestyle program, it means that we take into consideration all of the effects that all parts of our lives have on our health and wellbeing, as well as how our health and wellbeing effects all other parts of our lives. In order to attain and […]

How Diet Can Improve Mental Health

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state […]

The Moringa Miracle for Health and Weight Loss

Moringa Oleifera, also known as the miracle tree, is an ancient plant that is native to Asia and Africa. It has for centuries been used for many different purposes due to its high density of bioactive compounds including carotenoids, polyphenols, phenolic acids, flavonoids, and alkaloids. Its nutritious pods, roots, bark, gum, leaves, and seeds are […]

Spirulina – should you supplement?

Spirulina is considered a complete food since it contains all of the amino acids and essential fats that we need. You really want to incorporate into yours and your children’s diet regularly to add nutrient density to their menu. Being so nutrient dense, it is great for personal health, and it is also ecologically sound, […]

3 Keys to Achieve Your Health Goals

Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to […]

How Much Meat is Really Healthy?

My research into the ideal diet for humans, which I named “The Guerrilla Diet”, from the word guerrilla as in “guerrilla warfare”, because I felt that we needed to combat conforming to societal norms regarding the foods that we are culturally taught to accept as nourishing, comes to the conclusion that the ideal diet for […]

Why Detoxing Your Environment Is Important for Health and Weight Loss

Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells […]

How to Heal from Adrenal Fatigue with Diet and Supplements

The adrenal glands are part of the endocrine system which regulates bodily functions. The adrenal glands produce hormones that are critical for health including the stress hormones adrenaline and cortisol, and hormones that regulate our sex hormones. Stress from physical or emotional pressures will trigger the adrenal glands to release adrenaline and cortisol as part […]

Increasing ADH to Reduce Nighttime Urination (nocturia) Naturally

Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the […]

How to Improve Cell Energy (Mitochondrial Function) for Anti Aging & Health

The energy of the cell is produced by converting food we eat and oxygen we breath into energy in an organelle found inside our cells called the mitochondria. These organelles are considered the batteries of life, and are found in large numbers in active organs and tissues where a lot of energy is needed, including […]

Foods That Boost Immunity

It’s winter time, at least in the Northern hemisphere of the globe, and many people are coming down with the flu or the common cold and other viral diseases. A runny nose or nasal congestion, a sore throat, or coughing, and headaches have become synonymous with winter time, but this need not be the case.  […]

7 Keys To Overcome Food Addictions

We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other […]

Preventing Weight Gain Through Breastfeeding for Both Mother and Child

Breast milk is healthier and optimal for babies and mothers when compared to formula milk for many different reasons, and from personal experience as well as findings from several studies, weight gain after birth can be prevented through breastfeeding for both mother and baby in its future life. [1] It’s worth noting that besides weight […]

Cookware: Which Should You Use For Health And Why

At some point in our lives, it comes time to change the cooking tools that we should have thrown away long ago. We may have become accustomed to an old pot, or an old crusty spatula; however, the materials that compose some of these most used cooking utensils may have some health consequences.  Let’s look […]

The Power Of Gratitude – Happy Thanksgiving

Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.

How To Heal From Kidney Stones With Diet – 6 Steps

Kidney stones are a painful condition to have, and unfortunately are very common nowadays.  Diet plays a vital role in the development of kidney stones. The increment of fast food chains presents us with an already overly seasoned menu, rich in proteins, salt, sugar, and chemical additives.  Our lack of time to prepare healthy and […]

How to Reduce the Chronic Stress that Leads to Weight Gain

Science has proven that stress leads to weight gain in several ways. [1] The primary method is through the release of cortisol, a stress hormone that is released together with several other hormones during the fight or flight response, a reaction that occurs when we’re under stress. Cortisol makes us crave high energy, high fat, […]

Intermittent Fasting and Weight Loss

People use many different methods to lose weight. In recent years, one approach has gained a lot in popularity — intermittent fasting.  But what is intermittent fasting? How does it work? And most importantly — is it a useful weight loss technique? Intermittent Fasting Explained Intermittent fasting is a weight loss technique which involves regular, […]

3 Lifestyle Changes That Affect Genes and Help You with Weight Loss

If you often feel that eating less, eating healthy and working out is not enough to lose weight, you are not alone. If you think that it might be because you have bad genes, you’re also not alone, and the science is there to back it up. [1] In essence, some people have a harder […]

Nutrients That Support Healthy Hormonal Balance and Why

Many of us deal with hormonal imbalances due to poor nutrition, stress, lack of sleep or other poor lifestyle choices. Hormonal imbalance has a critical effect on your well being as it influences your overall health condition, can lead to infertility, depression, loss of memory and focus as well as chronic fatigue and loss of […]

Pre-diabetes Diagnosis? Here Is What You Can Do:

Over 1 in 3 people have pre-diabetes. Unfortunately not all people are diagnosed at the pre diabetes stage. But if you or someone close to you is diagnosed with prediabetes, it can be difficult to get ones head around such a diagnosis. Prediabetes is a “pre-diagnosis” of type 2 diabetes. Once getting over the initial […]

Is Going Vegan A Healthy Weight Loss Approach?

You may be considering adopting a vegan diet for weight loss. One of the most significant concerns that I hear from people is the fear that cutting out animal products such as beef, poultry, and fish will deplete their muscles and not sufficiently provide the nutrients needed by the body that a traditional diet provides. Let’s […]

7 Ancient Superfoods with Healing and Weight Loss Properties

Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is […]

7 Supplements That Help With Weight Loss and Two Supplements To Avoid

Over 1/4 of the global population is battling with their weight. This is not a number to take lightly.  A change of diet to a whole-food plant-based diet is the best and fastest way to lose weight, although supplementation during the initial steps can be beneficial and supportive of the process. In this article, I […]

5 Dinner Recipes to Make in Under 20 Minutes + Bean and lentil cooking time chart

After a very busy day you come home exhausted, hungry and don’t feel like cooking something special. However, you still want to enjoy a healthy whole-food plant based meal.  So for you, here are five delicious whole-food plant based dinner recipes that take under 20 minutes to prepare. These dishes may be made more quickly […]

5 Lifestyle Changes to Help Ease Arthritis + Supplement List

From dealing with chronic pain in fighting disease progression, living with arthritis comes with its challenges and frustrations. When not managed, arthritis can prevent you from doing everyday activities such as climbing the stairs, opening a jar, or even walking.  However, there are ways you can minimize the impact arthritis has on your life by […]

5 Nutritional Deficiencies Most Common in Vegans and How to Overcome Them

A vegan diet is a plant-based diet that comes along with many nutritious benefits as it is rich in fiber, and if following a whole-food vegan diet, it is also very rich in nutrients and low in unhealthy saturated fat.  Vegans are less likely to develop cancer than their carnivorous friends, have lowered risk for […]

Dietary Changes To Help Heal From Viral Infections

Viral infections can easily attack and wreak havoc on our bodies,  Viruses penetrate living cells to reproduce. The virus will attach onto and enter a cell where it releases its genetic material to reproduce. The virus’s genetic material starts to control the cell forcing it to replicate the virus. The infected cell may sometimes die […]

Eggs: Healthy Or Not?

Our diets determine the level of energy and performance we have throughout the day. It is a common practice to start the day with eggs and a cup of coffee, but although this is considered standard practice, is it a good practice? There is so much confusion regarding eggs; sometimes we hear news reporting the […]

The 7 “Secrets” to Lasting Health (that most of us know but don’t follow)

Seventy percent of the global population is suffering from at least one chronic disease, and the percentage is even higher if you live in the Western world. Every day you hear about some new miracle pill or procedure that claims to make you younger, stronger, thinner, more beautiful and heal you from some chronic disease. […]

5 Keys to Overcome Bloating and Gas When Transitioning to a Plant-Based Diet 

Many people who are new to a plant-based diet find themselves more bloated than usual in the beginning, and this can be very uncomfortable, so much so that they may believe that this diet is unsuitable for them. It can become so painful that you may even wonder if there is something wrong. However, before […]

Dangers of Drinking Energy Drinks

Energy drinks were first introduced in Japan in the 60s and became increasingly popular in Europe in the 80s and 90s, presumably due to the rave culture. Soon, energy drink consumption became prevalent worldwide as people began to count on them for a boost of energy.  Red Bull, Monster, Rockstar, and Lucozade are some of […]

Three Keys To Building Muscle Tissue On A Plant Based Diet

People have been asking me if it is possible to build muscle on a plant based diet. The truth is that muscle building is natural and it is definitely worth going about it the natural way without the risky use of steroids or eating too much meat. Steroid use has been linked to acne, baldness, depression, […]

Himalayan Salt: The Truth About Its Health Benefits

Because of its ancient origins, many believe that Himalayan salts are the cleanest and purest salts and therefore, the most beneficial.  For millions of years, Himalayan salt from northern Pakistan remained untouched. These salt deposits are the result of a sea that existed between 250 – 105 million years ago, which evaporated. Eventually, the salt […]

Meditation Is A State Of Mind. How To Easily Incorporate It Into Your Life

The demands of everyday life can be very exhausting – physically, emotionally, and even spiritually. We perceive things or situations to be very important in our lives and this leads to stress for performance or fear of loss.  Meditation, which is the practice of putting oneself in a state of mind to achieve mental and […]

The Effects of Plastic on Your Health 

The 5th of June is world environment day, so I’ve decided to prepare an article for you on plastic, the benefits, and problems associated with its usage and what actions we can take to reduce its harm. Plastic takes anywhere between 10 and 1000 years to decompose. This can be seen in both a positive […]

The Vital Benefits of Consuming Organic Food

There was a time when all food was grown using natural methods. However, since the industrial revolution, with the introduction of new farming techniques, the use of synthetic chemicals as pesticides, genetically modified seeds and excessive use of fertilizers became widely accepted to get rid of insects and weeds which affect the health of the […]

How to Reduce Stress with the Right Foods

When people think of stress-related eating, they often associate it with binge eating or junk food because when feeling strained or depressed, many of us succumb to food cravings or turn to whatever is convenient. But did you know that there are foods that rather than make you feel worse when you are stressed, can […]

The Guerrilla Diet Detox Regimen for Clearing Toxins from the Body

Sometimes the body may need some extra help in fighting off frequent infections, strengthening the immune system, getting rid of toxic metals and stubborn weight, as well as improving skin quality and energy levels. At such times, a helpful approach is to follow a diet that promotes detoxification. A diet that promotes detoxification also helps increase […]

5 Critical Nutritional Guidelines For Athletes

What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies compared to people who don’t engage in physical activity regularly. Here are some quick guidelines to follow to ensure […]

Manipulating your Gut Microflora for Weight Loss 

Scientists are now beginning to understand that when taking the numbers into consideration, we are only about 30% human! The rest of us is made up of microorganisms, mainly bacteria. We have about 40 trillion cells in our body and about 20-30,000 human protein-coding genes, whereas we have about 100 trillion microorganisms living in our […]

How to Boost Fertility Naturally with Diet and Supplements

Many people don’t realize how in control they are of their own fertility. Infertility among men and women is very common. Today 6.1 Million women suffer from polycystic ovarian syndrome the leading cause of infertility among women. [1] About 6% of married women aged 15 to 44 years in the United States are unable to […]

Soy Products; Should They Form Part of a Healthy Diet For Men and Women?

Soy products and other phytoestrogen or plant-estrogen rich foods have compounds derived from plants that mimic estrogen due to their similar structure. There have been many false assumptions that men consuming phytoestrogens may have lowered sperm count, concentration, motility, and increased rate of testicular cancers. But a 2010 meta-analysis of fifteen placebo-controlled studies concluded that […]

5 Best Nutrients and Supplements for Strong and Healthy Hair

When you have poor skin, it’s often an indicator of a deeper problem. The same can be said about hair. Its condition is also a visible sign of what’s going on within your body. Factors like genetics, hormonal imbalance, lifestyle, and age affect hair health; therefore, achieving healthy hair and promoting hair growth has more […]

Healthy Cooking: 10 Quick and Easy Recipes When You’re in a Rush

A great way to ensure you’re eating healthy is by preparing meals yourself. When you do your own cooking, you know exactly what ingredients are going into your meals. But what do you do when you’re in a hurry or don’t have a lot of time during the day to prepare nutritious meals yourself? Here […]

5 Ingredients in Beauty Products You Really Want To Avoid For Health and Weight Loss

Every day, without realizing, we are exposed to hundreds of chemicals. What’s surprising to many is that exposure to these toxins doesn’t just happen when we step outside our homes. These harmful chemicals can exist in everything from our makeup to soap and other personal care products. Too often, we buy beauty products without checking […]

10 Natural Ways to Boost Brain Function and Memory

The human brain controls all functions of the human body. With blazing speed, it estimates body functions and its environment and serves to maintain balance. The brain is continuously regulating everyday processes such as blood flow throughout the body, our breathing, hormonal balance, and managing our thoughts. It’s operational 24/7. Age, unhealthy lifestyle choices, poor […]

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