3 Keys to Achieve Your Health Goals
Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to…
How Much Meat is Really Healthy?
My research into the ideal diet for humans, which I named “The Guerrilla Diet”, from the word guerrilla as in “guerrilla warfare”, because I felt that we needed to combat conforming to societal norms regarding the foods that we are culturally taught to accept as nourishing, comes to the conclusion that the ideal diet for…
The Diet and Hearing Connection – How To Improve Hearing Through Lifestyle
You may have probably never thought that food can in any way influence your hearing. Well, the truth is that it does play a very integral role in proper hearing. Hearing and balance loss need not be a standard part of aging. Hearing can be improved with a healthy diet and a few lifestyle habit…
Why Detoxing Your Environment Is Important for Health and Weight Loss
Toxins are substances that can damage DNA. Toxins are all around us. They are found in products which we use, in the food we eat and the water we drink. They are also common in our environment. Toxins have an immense effect on our health and on our weight because the environment of our cells…
How to Heal from Adrenal Fatigue with Diet and Supplements
The adrenal glands are part of the endocrine system which regulates bodily functions. The adrenal glands produce hormones that are critical for health including the stress hormones adrenaline and cortisol, and hormones that regulate our sex hormones. Stress from physical or emotional pressures will trigger the adrenal glands to release adrenaline and cortisol as part…
Increasing ADH to Reduce Nighttime Urination (nocturia) Naturally
Many people have problems with urinating too often during the night. It can be very annoying if it persists and can increase stress levels and lead to heightened irritability during the day when it affects sleep quality. The good news is that most people can eliminate this problem, also known as Nocturia, by increasing the…
How to Improve Cell Energy (Mitochondrial Function) for Anti Aging & Health
The energy of the cell is produced by converting food we eat and oxygen we breath into energy in an organelle found inside our cells called the mitochondria. These organelles are considered the batteries of life, and are found in large numbers in active organs and tissues where a lot of energy is needed, including…
Foods That Boost Immunity
It’s winter time, at least in the Northern hemisphere of the globe, and many people are coming down with the flu or the common cold and other viral diseases. A runny nose or nasal congestion, a sore throat, or coughing, and headaches have become synonymous with winter time, but this need not be the case. …
21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer
Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.
7 Keys To Overcome Food Addictions
We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other…
Preventing Weight Gain Through Breastfeeding for Both Mother and Child
Breast milk is healthier and optimal for babies and mothers when compared to formula milk for many different reasons, and from personal experience as well as findings from several studies, weight gain after birth can be prevented through breastfeeding for both mother and baby in its future life. [1] It’s worth noting that besides weight…
Cookware: Which Should You Use For Health And Why
At some point in our lives, it comes time to change the cooking tools that we should have thrown away long ago. We may have become accustomed to an old pot, or an old crusty spatula; however, the materials that compose some of these most used cooking utensils may have some health consequences. Let’s look…
The Power Of Gratitude – Happy Thanksgiving
Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.
How To Heal From Kidney Stones With Diet – 6 Steps
Kidney stones are a painful condition to have, and unfortunately are very common nowadays. Diet plays a vital role in the development of kidney stones. The increment of fast food chains presents us with an already overly seasoned menu, rich in proteins, salt, sugar, and chemical additives. Our lack of time to prepare healthy and…
How to Reduce the Chronic Stress that Leads to Weight Gain
Science has proven that stress leads to weight gain in several ways. [1] The primary method is through the release of cortisol, a stress hormone that is released together with several other hormones during the fight or flight response, a reaction that occurs when we’re under stress. Cortisol makes us crave high energy, high fat,…