Discovery Channel documentary Moringa – The Miracle Tree
Moringa has an impressive range of medicinal uses with high nutritional value. Different parts of this plant contain a profile of important minerals and are a good source of protein, vitamins, beta-carotene, amino acids and various phenolics. The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol. 180…
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…
Recipe – Healthy Wholegrain Vegan Pizza
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Wholegrain Vegan Pizza A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…
10 Natural Ways To Help Keep Candida Infections At Bay
Candidiasis is a fungal infection caused by a yeast called Candida Some Candida species are harmless. The human body is populated with many types of benign Candida which play a significant role in the immune system and digestive health. The most common type of Candida yeast is Candida Albicans which is a normal constituent of the…
To Avoid or Not To Avoid Genetically Modified Organisms GMO’s For Health
It can be difficult to separate fact from fiction when it comes to research about GMOs. GMOs are genetically modified organisms. Some scientists claim that this type of engineering is no different from the types of engineering that’s always been done with hybrid production by farmers to breed for the best crops. But that’s not…
Why You Really Do Want To Consider Going Vegan –
The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…
The Importance of Meal Planning for Weight Loss And How To Do It
The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available. This often means…