How to Get Relief from PMS with Diet, Supplement, and Lifestyle Changes

Premenstrual syndrome (PMS) affects the daily functioning of women from a week before to a few days into their menstruation, with emotional and physical symptoms substantially interfering with the quality of everyday life. [1-2] PMS has a wide variety of emotional and physical symptoms, including increased appetite, weight gain, body pain, headache, swelling and tenderness…