Lectins, dangerous for health or not?
Today I want to talk about lectins. There is some dietary advice and a few diets that support the avoidance of lectins in the diet to prevent leaky gut syndrome, skin disorders and allergies. But is this true? In this post I will examine the effects of lectins on our health and determine whether they…
5 Keys to Overcome Bloating and Gas When Transitioning to a Plant-Based Diet
Many people who are new to a plant-based diet find themselves more bloated than usual in the beginning, and this can be very uncomfortable, so much so that they may believe that this diet is unsuitable for them. It can become so painful that you may even wonder if there is something wrong. However, before…