Books by Dr. Galit Goldfarb
Science-Based Health. Deep Psychology. Sustainable Human Transformation.
A body of work exploring the Ideal Diet for Humans, disease reversal, environmental health, and identity-level transformation — designed to build strength both physically and psychologically.
The Guerrilla Diet and Dr. Galit Goldfarb have been featured on.....
CORE HEALTH BOOKS
Award Winning International Bestseller
The Guerrilla Diet & Lifestyle Program®
The Ideal Diet for Humans in the Modern World
A science-based framework exploring what humans are biologically designed to eat — and how modern dietary patterns diverge from that design.
Drawing from evolutionary biology, epigenetics, neuroplasticity, anatomy, and modern medical research, The Guerrilla Diet examines how our food environment has shifted — and how to realign nutrition with human physiology.
Inside, you’ll discover:
• The research behind a whole-food, plant-based dietary model
• How food influences gene expression
• Why modern eating patterns disrupt metabolic balance
• A structured approach to sustainable weight loss and disease prevention
This is not a trend diet. It is a biological argument for long-term health.
More Healthy Weight Loss Books From The Guerrilla Diet Series
The Guerrilla Diet®
A biologically grounded blueprint for sustainable weight loss, metabolic clarity, and long-term health.
Lose Weight in a Month
A 30-day structured weight-loss plan with daily instructions and practical meal guidance.
Guerrilla Diet Recipe Book
Research-based recipes aligned with the Ideal Diet for Humans and strategic food combinations.
Also Check Out The Guerrilla Health Book Series To Heal From Disease and Reach Optimal Health
How To Avoid Hospitals - A Science-Based Self-Care Guide To Heal or Manage 150 Medical Conditions With Nutrition
This book is the ultimate guide to reclaiming your health naturally and avoiding future hospital visits.
In "How to Avoid Hospitals,” you'll find a comprehensive compendium of 150 diseases empowering you to take charge of your health journey through the transformative power of diet, lifestyle changes, and targeted supplements to help your body heal from within no matter what condition you have.
With added information on medication and nutrient interactions, supplement optimization, and making informed choices for your well-being, all based on science with citations throughout the book, you are in good hands.
With dedicated chapters for each condition helping you to facilitate sustainable changes, this book provides the roadmap to a healthier, happier life.
Each condition includes nutritional protocols, lifestyle strategies, supplement guidance, and medication–nutrient interaction awareness — all supported by citations throughout the book.
A structured reference guide for proactive health management.
A comprehensive guide to whole-food, plant-based nutrition.
This book clarifies:
• What to eat
• When to eat
• How to combine foods
• How to adjust nutrition during menopause, pregnancy, aging,
and athletic performance
Designed to replace confusion with biological clarity.
Modern innovation has improved convenience — but at a biological cost.
This book explores:
• Environmental toxins in daily life
• Their cumulative impact on health
• Safer alternatives
• Practical strategies for reducing toxic exposure
A practical framework for navigating modern life without compromising long-term health.
PERSONAL DEVELOPMENT AND IDENTITY BOOKS
Health is physical. Transformation is psychological. These books explore identity, decision-making, and long-term personal evolution.
Rejoice Every Choice Series
A psychological framework for conscious decision-making and internal peace. Designed for those ready to stop reacting — and begin choosing intentionally.
100 Days From Today
A structured mindset shift guide designed to help you rebuild direction, clarity, and personal agency over the course of 100 intentional days.
Not motivation.
Implementation.
Living in a healthy body is crucial, but so are all other aspects of your life!
ENVIRONMENTAL AND SUSTAINABILITY BOOKS
FOODPRINTS: How To Sustainably Feed 10 Billion Healthy People
An in-depth exploration of how dietary choices impact global health, ecosystems, and future generations.
Examines:
• Food systems and environmental impact
• Public health implications
• Policy-level solutions
• Individual responsibility
A science-based roadmap toward sustainable nourishment in a growing world.