A body of work exploring the Ideal Diet for Humans, disease reversal, environmental health, and identity-level transformation — designed to build strength both physically and psychologically.
• understand what actually works
• build health and stability in a way that lasts
Dr. Galit Goldfarb is the author of 14 books. Her work has received multiple literary awards and international recognition for its science-based approach to human health and well-being.
These books form the scientific foundation of the Guerrilla Health method.
They explain:
• how your body is designed to function
• why most modern approaches fail
• what actually works—and why
So instead of guessing,
you begin to see clearly.
A science-based framework for understanding how the human body is designed to eat—and why modern nutrition leads to weight gain, low energy, and poor health.
This book connects evolutionary biology, nutrition science, and real-world application into one clear system.
Award Winning 
A clear and practical explanation of what your body actually needs.
Covers:
• metabolism and weight loss
• protein, fasting, hydration
• pregnancy, aging, deficiencies
So instead of following trends—
you understand what works.
Foundational Health Secret Gem Book
A comprehensive reference for preventing and supporting recovery from over 150 conditions using nutrition and lifestyle.
Designed to help you:
• understand your body signals
• reduce unnecessary suffering
• make informed health decisions
These tools help you begin applying the principles in a flexible, self-paced way.
A concise introduction to the core principles of the Guerrilla Diet and lifestyle program.
This short handbook provides a simplified overview of the key ideas behind the Guerrilla Diet approach, helping readers quickly understand how nutrition and daily habits influence long-term health
A collection of simple, nutrient-dense recipes designed to support the principles of the Guerrilla Diet and make healthy eating practical in everyday life.
• whole-food, plant-based meals
• simple ingredients
• designed for real life
Your health is not only shaped by food—
but by your environment.
These books help you reduce hidden friction
so your body can function the way it was designed to.
Modern life exposes us to thousands of chemicals through food, household products, cosmetics, and everyday materials. This book reveals the most common sources of hidden toxins in our environment and explains how they influence long-term health, while offering practical strategies for reducing exposure and creating a safer living environment.
An exploration of how global food systems influence human health, environmental sustainability, and the future of our planet. This book examines the relationship between diet, agriculture, population growth, and ecological impact, offering a science-based perspective on how humanity can nourish a growing population while protecting both human health and natural ecosystems.
Because lasting change is not only physical.
These books help you:
• break the “start and stop” cycle
• build self-trust
• make decisions that align with your future
A structured 100-day journey designed to help you slow down, reflect, and take intentional steps toward the life you want to create.
Through daily prompts, mindset exercises, and guided reflection, this book helps you:
• Clarify your goals and direction
• Recognize patterns that may be holding you back
• Strengthen discipline through small daily actions
• Build a deeper connection with your decisions and future
This book is ideal for readers who prefer a quiet, self-paced approach to personal growth.
The 100-Day Transformational Challenge is also available as a full audio-based program, including:
• 100 guided audio lessons
• The complete Transformation Workbook
• Daily structure and accountability tools
• Email reminders and app support
Skills to Achieve Success, Happiness and Fulfillment
A structured approach to decision-making designed to help you think clearly, act intentionally, and create a more aligned and fulfilling life. Through practical principles and guided reflection, this series helps you:
• Understand how your choices shape your life
• Break patterns that may be holding you back
• Build clarity and confidence in decision-making
• Align your actions with your long-term goals
This series is ideal for readers who want a clear framework for improving their mindset, habits, and direction in life.
The Rejoice Every Choice principles are also applied in the EmpowerU program, including:
• Structured psychological transformation process
• Guided lessons for pattern recognition and change
• Tools to strengthen self-worth and decision-making
• Step-by-step implementation of the system
At some point, knowledge is not enough.
That’s when you want a system that guides you step by step— for your health and mindset
A structured, science-based transformation program designed to help you rebuild your health the right way, lose weight sustainably, reduce inflammation, and create lasting daily habits.
A structured psychological framework designed to help you break self-sabotaging patterns, quiet the inner critic, and build stable self-trust so you can live the life you were truly designed to live.
A 100-day behavioral audio program designed to help you rebuild discipline, clarity, and direction through daily intentional reflections so you can follow your own personal Hero’s journey to its fullest capacity.
The Inner Transformation The Complete Inner TransformationYou Don’t Need to Start Over Again
