Amidst these challenging times, I still believe in the importance of prioritizing health and well-being in all circumstances, so I’d like to share ten simple and merry suggestions to support
Hepatitis is another term for liver inflammation which is usually caused by a viral infection causing liver inflammation. Viral hepatitis comes from different viruses named Hepatitis A, B, C, D,
A runny nose, itchy red eyes, nasal congestion, a swollen throat, coughing, and sneezing are common symptoms of an allergic reaction. Some people may also experience facial pressure and pain
Congestive heart failure is a chronic heart disease that affects the whole body. It is a serious public health concern due to its high prevalence, high risk of hospitalizations, mortality
Crohn’s disease is an inflammatory bowel disease. It causes inflammation of the digestive tract, leading to abdominal pain, severe diarrhea, tiredness, malnutrition, and weight loss. The exact cause of Crohn’s
Jaundice is a medical condition induced by the buildup of bilirubin in the body. Bilirubin is a naturally occurring orange-yellow pigment that is a waste product from the natural breakdown
Foodborne illnesses or food poisoning are common and affect ? of the population in developed countries at one point every year. In undeveloped countries, these numbers are much higher. In
Colds are caused by viruses and usually cause a sore throat and nasal congestion; some may cough, sneeze and have body aches and tiredness. There may be a slight fever,
Platelets, or in other words, thrombocytes, are colorless blood cells that help blood aggregate or clot together to form plugs in injuries to stop bleeding. Platelets are called by this
You suffer from diarrhea when you have at least three loose, liquid, or watery stools in a day. The stool becomes loose and watery because of excess water content in
Gout is a common metabolic disease with excruciatingly painful inflammatory arthritis. Gout is often caused by overindulgence in food or alcohol, leading to an accumulation of salt crystals (monosodium uric
Polycystic ovarian syndrome (PCOS) is often characterized by elevated male hormone levels in females, irregular menstrual cycles, or small cyst-like findings on the ovaries. [1] PCOS is the most typical
Vaccines are created to stop pathogens from assuming control of our bodies and making us ill. When your body gets infected by a pathogen (disease-causing agent) for the first time,
Failing eyesight doesn’t have to be an inevitable and acceptable reality of aging. Dry eyes, night blindness, cataracts, macular degeneration, diabetic retinopathy, or glaucoma do not have to be your
Appendicitis is an inflammation of the appendix. The appendix is a hollow organ located in the right lower quadrant of the belly, which contains both aerobic and anaerobic bacteria. [1]
Diverticulosis is a condition whereby abnormal sacs, pockets, or pouches called “diverticula” are formed in weakened areas of the wall of the gastrointestinal tract, most prominently in the colon. Although
Edema or swelling of the peripheral limbs, happens due to excess fluid getting trapped in your body’s tissues, causing puffiness and swelling. Edema may be a symptom of a severe
Muscle cramps are a sudden contraction or tightening of a muscle that usually lasts a few seconds to a few minutes, caused by muscle twitches or spasms. Muscle spasms are
Acne can be a big nuisance for most people at some stage in their life. Research shows that about 80% of people will have acne at some point in life,
Premenstrual syndrome (PMS) affects the daily functioning of women from a week before to a few days into their menstruation, with emotional and physical symptoms substantially interfering with the quality
Gastroesophageal reflux disease (GERD) is a relapsing chronic gastrointestinal disorder characterized by the backward flow of stomach contents (including acid, pepsin, duodenal content, and pancreatic enzymes) into the esophagus. The
Osteoporosis is the most common bone disease in humans. It is a disease of bone fragility from a low bone mineral density that leads to bone deterioration predisposing people to
Heart disease or cardiovascular disease is the leading cause of death in developed countries, of which atherosclerosis is the most common type of heart disease. Heart disease is responsible for
Hashimoto thyroiditis is an autoimmune disease that attacks the thyroid tissue through an immune process, often intermittently. The disease first appears with the gradual enlargement of the thyroid gland and
Autism spectrum disorder (ASD) is a spectrum of neurodevelopment disorders of unknown cause. Research suggests that environmental risk factors during the prenatal period could influence a child’s brain development. ASD
Celiac disease is an autoimmune disorder causing inflammation of the small intestine. The disease is prompted by ingesting gluten-containing products in susceptible people. Gluten is a group of alcohol-soluble proteins
Do you find yourself waking up in the night to urinate or notice that you need to urinate more often than most people? If you cannot hold your urine or
Anemia is defined as hemoglobin or red blood cell concentration below two standard deviations of the average physiological needs depending on a person’s age and gender. [1] Anemia affects about
Mouth ulcers, canker sores, or in the medical term, recurrent aphthous stomatitis (RAS) is one of the most common wounds of the mouth mucosa seen in primary care. Aphthous ulcers
The pancreas is a multitasking organ. Unlike other organs, it functions as an exocrine and endocrine gland, meaning that its secretions will reach the blood either directly or through a
Seasonal affective disorder (SAD) is marked by major depression during the fall-winter months, with relief from symptoms during the spring-summer months. [1] About 15% of recurrent depression cases have a
A healthy voice is a necessary tool for many professions. Teachers, singers, actors, lawyers, and even business people rely on their voices to pass on information or entertain. Unfortunately, vocal
Sore throats have many causes, including viral or bacterial infection, allergies, injury, and irritants. Many different pathogens may be involved in a sore throat. A sore throat can be painful.
Nutrition plays a crucial role in helping your body recover from injury or surgery. You may wish to take medication to help manage the pain. Injury or surgery may also
The liver is a critical organ playing a role in practically every organ system in the body. It is so vital, but we hear less of this organ than the
Can these short snippets of motivational wisdom make you think differently about your health today? It’s time to take action! Don’t just talk about it. Don’t just dream about it.
The temptation is always close at hand when you’re trying to lose weight and become healthier. But if you plan ahead, and maintain a flexible attitude, temptations won’t stop you
Burnout due to chronic workplace stress is nothing new. However, 2020 created a new kind of burnout because of the global pandemic. Stress and anxiety levels surged as people worldwide
Fibromyalgia is a complex chronic condition characterized by chronic widespread musculoskeletal pain that causes widespread pain, sleep and cognitive disturbances, depression, fatigue, and migraines. Psychiatric symptoms often accompany fibromyalgia. As
Viral infections like herpes can be a significant health concern. Once the herpes simplex virus infects you, it stays in your body for life, hibernating in nerve cells never to
Menopause can bring about many physical changes, including hot flashes, vaginal dryness, pain during sex, heart palpitations, and sleeping disruptions. These symptoms are the result of fluctuating progesterone and estrogen
Eating disorders are common among girls between the ages of 12-20. 13.2% of girls meet the criteria for eating disorders by the age of 20. These are significant numbers. Several
Obesity has become so prevalent in the United States compared to other countries, and it has a significant health toll. Let’s look at the numbers for a moment so that
The Lymphatic System is a system that is part of the circulatory system and the immune system. It is an organ system with a vital role in regulating tissue pressure,
Erectile dysfunction affects an estimated 18 million men in the US. It is estimated that the worldwide prevalence of erectile dysfunction will be 322 million cases by 2025. Erectile dysfunction
I am just about to turn 50 years old, and last week I decided to stop coloring my hair with even the so-called healthy brands. I have made this decision
Bipolar Disorder (BD) is a chronic and recurrent mental disease that was once referred to as manic depressive illness. BD has a lifetime prevalence of 3-5% of the population. BD
Coughing is a natural reflex that helps to clear your throat and lungs of irritants and mucus. However, coughing for too long can lead to coughing fits which are known
The most commonly marketed deodorants make many promises, such as keeping your armpits dry and smelling good all day. However, what’s never mentioned in deodorant commercials are the potentially harmful
Hemorrhoids are a widespread condition with a general population prevalence ranging between 13% to 36%, and for people aged 45 – 65, the incidence rises to about 50%. [1-2] Although
Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and
The nerve condition Carpal Tunnel Syndrome (CTS) is one of the most common upper limb nerve diseases or dysfunctions. [1-5] Its estimated prevalence is about 4% of the population, with
Our weight plays a vital role in our health and well-being. While most people are trying to lose weight, some people are trying to gain weight and, surprisingly, fail. Because
High blood pressure, otherwise known as hypertension, is defined as a sustained elevated arterial blood pressure measured indirectly by an inflatable cuff and pressure manometer. Hypertension often involves many body
Helicobacter Pylori, or H. pylori for short, is a gram-negative bacteria that can populate the human oral cavity and stomach. In developing countries, H. pylori affects 70–80% of the population, whereas in developed countries
Cysts are a group of cells grouped to form a sac. A cyst can form anywhere in your body. Some cysts grow on the skin of the face, neck, scalp, back, behind
Glucose is the most crucial energy source for the human body. In most of our body cells, glucose is broken down to produce ATP (adenosine triphosphate), the energy molecule that
Endometriosis is an estrogen-dependent chronic gynecological disorder that significantly reduces the quality of life of affected women by restricting their physical, mental, and social well-being [1]. Endometriosis can be painful,
Small intestinal bacterial overgrowth (SIBO) happens when there is an increase in the number or type of bacteria in the upper gastrointestinal tract. Your body will start to experience problems
Vertigo is the most common type of dizzinesscharacterized by episodes of change in balance and the illusion of movement or spinning of the person or the environment around them.
A lot of people are reducing milk products from their diet due to many factors. There is a lot of evidence to show that dairy products are not the healthy
Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction. RA is a very debilitating disease that may
Sinusitis is also known as rhinosinusitis because it results in inflammation of the mucous membranes that line the sinuses and the nasal mucosa. Sinusitis is defined as acute if it
There are a variety of parasites that can infect our intestinal tract. With more frequent international travel, parasite infections have become more common over the last couple of years. Fatigue,
Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are
Permanent birth control is the method of choice for a third of all women worldwide. Families want to plan their life according to their income, their life goals, and their
Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year. Too much alcohol in the body can inhibit the
There is a big difference between ‘I need another cup of coffee’ and Chronic Fatigue Syndrome (CFS). This debilitating condition impacts the mood, energy, and life of the people who
Irritable bowel syndrome (IBS) is the most prevalent gastrointestinal disorder in the world, affecting about 14% of the global population as of 2019. People with irritable bowel syndrome, also referred
Before we dive into how nutrition and supplements aid in stroke prevention and recovery, let us first look into why a stroke happens in the first place. There are two
What are varicose veins, how can we prevent them, and what kind of support is available through vitamins and a healthy lifestyle? Let us start by knowing more about varicose
Many people panic when they realize that they or their child has a headful of lice, but this isn’t associated with poor hygiene. The panic is understandable; nobody wants a
Human growth hormone (HGH) is an important hormone produced in the pituitary gland which stimulates tissue and bone growth in humans. This is a vital hormone that helps increase bone
Improving your diet and adding healthy herbs and supplements will improve overall motor and cognitive functioning, but for those with multiple sclerosis, such lifestyle changes can be especially helpful. Multiple
Doing the best to remain strong and healthy is essential for everyone, especially for patients with Parkinson’s disease. Making certain lifestyle changes can help patients accomplish two important goals: control
Millions of people everyday experience headaches or migraines. The symptoms of migraines can make it especially difficult to manage daily life. These intense disabling headaches cause throbbing pain, nausea, irritability,
Our immune system merged throughout our body is there to protect us against infections and other external and internal assaults. The immune system uses two types of defense mechanisms against
The external effects of the environment can influence disease, and some of these effects can even be inherited in people. What exactly does this mean? Let’s give an example: in
Estrogen is the primary sex hormone regulating the menstrual cycle and affecting the reproductive system in the female body. However, not many people know that estrogen affects almost all other body tissues,
For decades, science has been showing that what we eat plays a vital role in our heart health. In the past 5 years, the details of the complex connection between
In nature, organisms have developed ways to defend themselves by producing poisonous and harmful substances called toxins. Toxins are substances produced within living cells or organisms that can have a
Gallstones are hard deposits of bile components formed in the gallbladder or bile ducts. The gallbladder is a small, pear-shaped organ that lies below the liver in the upper right
Pregnancy is a very special time in a woman’s life. Not only is it special because of the outcome, but also the pregnancy itself is quite a spiritual process that
Blepharitis is an inflammation of the eyelids that causes watery and red eyes, a burning, unpleasant sensation, itchiness, swollen eyelids, blurred vision, frothy tears, and even loss of eyelashes. Your
For centuries, apple cider vinegar has been used in cooking and as a popular home remedy. The ancient Greeks treated their wounds with it while Greek physician Hippocrates recommended it
Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially
Asthma is a chronic respiratory disorder associated with airway inflammation. Asthma is affected by environmental factors and genetic susceptibility that both play a role in asthma pathophysiology. Common symptoms of
Constipation is a common gastrointestinal condition affecting people of all age groups from young children to the elderly. Dietary habits play a critical role in prevention and in treatment of
Alzheimer’s disease was first described by Dr. Alois Alzheimer in his patient in 1906. Today Alzheimer’s disease is a major public health concern with increasing numbers among the global population.
Helping our body remove toxins is essential for health in later years of life. The sooner you start, the healthier you will be in later life. Toxin removal should be
Many things in modern life lower our libido levels. This is especially true with the amount of stress we have in our daily lives. Other lifestyle habits also influence our
There is no substitute for good dental hygiene. Bad oral health is the source of 90% of cases of bad breath. This usually comes from poor oral hygiene in general,
Gum disease or as professionally known as Periodontal disease is an inflammatory condition affecting the tissues surrounding the teeth. The early stage of gum disease is called gingivitis, whereby the
Hair loss is a clear sign of some deficiency in your diet. This deficiency can be of specific nutrients, or overall calorie deficiency or a macronutrient deficiency such as protein
A true allergy: There are four types of reactions to allergens, including: 1. An immediate and acute reaction. It is the most common form of an allergic reaction, but it
We all know how specific foods can provide health benefits. (1) There is much research about food combining, and in fact, food combining was my first interest when I came
Ulcerative colitis (UC) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation and ulcers in the digestive tract (1). The disease leads to malabsorption of nutrients, macro- or micronutrient
Since the coronavirus had us locked down at home, we had to become more creative with the foods we make, especially with children. We had to opt for easy recipes
For people suffering from epilepsy, a balanced whole-food, mostly plant-based diet, whereby eating a variety of foods from mostly plant food groups, is vital as this diet helps the body
The heightened popularity of vegetarian and plant-based diets has likely led to the increased availability of plant-based proteins, with the most popular being pea and soy proteins. What Are Pea
