Get Rid Of Your Health and Weight Issues Once and For All
Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…
[Recipe] Vegan Zucchini, Carrot & Sesame Patties
Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt…
How To Keep Yourself Motivated For Weight Loss Without Losing Your Mind
Motivational Tips & Actions for Weight Loss I know that it is so easy to start a new diet or healthy lifestyle change but our desire to stick with it can fluctuate so quickly. I have seen this with my hundreds of clients and through my own personal experience. We are motivated and willing to…
The 9 Lifestyle Changes That Support PTSD Healing
PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing…
4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget
4 Simple Tips To Maintain A Healthy Lifestyle On A Time Budget Healthy food preparation takes time and eating real meals seems to have become a thing of the past due to our fast paced lives. People seem to be skipping breakfast because they need to leave home early to avoid traffic. They skip lunch when…
[Recipe] Healthy Vegan Chestnut and Kale Pie
Healthy Vegan Chestnut and Kale Pie A very nutritious and fancy recipe, great for special occasions. Serves: 4-6 Preparation time: 110 minutes Cooking and baking time: 60 minutes Ingredients 1/2 cup chestnuts 12 big leaves of kale 2 tbs coconut oil 1 garlic clove, diced 1/2 cup sliced leeks 1/2 cup mushrooms, chopped 2 tsp freshly squeezed…
{Recipe} Healthy Vegan Spinach Pie
Healthy Vegan Spinach Pie A great, nutritious and healthy pie using no eggs. Rich in potassium required for healthy body heart, nervous system and muscular functioning. A diet deficient in potassium can lead to many chronic diseases including high blood pressure, stroke, and heart disease and is not uncommon in the Western world due to high consumption of coffee, soft…
Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight
Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for…
{Recipe} Vegan Stuffed Zucchini with Walnut Sauce
Stuffed Zucchini with Walnut Sauce A Fancy Filling And Nutritious Meal! Great For Any Special Occasion. Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients for Walnut Sauce 1/2 cup walnuts, shelled 4 garlic cloves, crushed 2 tbsp whole wheat bread crumbs 1 tsp Himalayan salt 1 tbs olive oil juice from 1…
How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss
How To Easily Stock Your Pantry to Ensure Optimal Health and Natural Weight Loss: The best way to ensure you eat healthy meals starts with a well stocked healthy pantry. Why? Because when you get hungry, the first thing that you will do is go for the kitchen cupboards to fill up your hungry…
{Recipe} Healthy Vegan Indonesian Tofu Balls
Healthy Vegan Indonesian Tofu Balls A healthier version of the deep fried Indonesian recipe. Serves: 6, 24 balls Ingredients for Balls 1 1/2 cups tofu 2 cloves garlic 1 tsp fresh ginger (grated) 1 tsp stevia 2 tbs soya sauce 4 tbs whole wheat flour 2 tbs flax seeds (ground) 1/2 cup spring onion (chopped)…
[Recipe] Healthy Vegan Rice Paper Spring Rolls
Healthy Vegan Rice Paper Spring Rolls Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1…
7 Secret Nutrients That Help Relieve Depression and Make You Feel Good
Depression is a common mood disorder exhibiting persistent feelings of lack of interest, deep sadness or loneliness. Depression affects not only behavior but also predisposes one to a variety of physical health conditions. Depression is not just about feeling down for a day but is often tough to snap out without proper care. What are…
{Recipe} Vegan Orange Soup With Amaranth
Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients…