“Most diseases do not begin in hospitals — they begin in our daily habits.”
Modern medicine saves lives, but many illnesses can be prevented, improved, or even reversed through better nutrition and lifestyle choices.
How To Avoid Hospitals provides a practical, science-based guide to understanding common diseases and supporting the body’s natural ability to heal. By addressing the root causes of illness — nutrition, metabolism, inflammation, and lifestyle — this book empowers readers to take a proactive role in their health.
Rather than waiting for disease to appear, this book helps you understand how to protect and restore your health long before hospitalization becomes necessary.
By Dr. Galit Goldfarb
Nutrition Scientist | Author of 14 Books | TEDx & United Nations Speaker
🧬 Foundations of Health
• Cellular Energy & Mitochondria
• NAD+ Levels and Aging
• Anti-Aging Strategies
• Detoxification and Inflammation
• Blood Health and Circulation
🧠 Brain and Nervous System Health
• Depression and Mood Disorders
• Stress and Burnout
• Memory Loss and Cognitive Decline
• ADHD and Autism Spectrum Disorders
• Parkinson’s Disease
• Multiple Sclerosis
• Migraines
• Epilepsy and Seizures
🦠 Digestive Health
• Bloating and Indigestion
• Irritable Bowel Syndrome (IBS)
• Crohn’s Disease
• Ulcerative Colitis
• Dysbiosis of the Microbiome
• Small Intestinal Bacterial Overgrowth (SIBO)
• Celiac Disease
• Parasites and Worm Infections
⚙️ Hormonal and Metabolic Health
• Thyroid Disorders
• Chronic Fatigue Syndrome
• Hormonal Imbalances
• Adrenal Fatigue
• Insomnia and Hormonal Regulation
• High Visceral (Belly) Fat
• Vitamin D Deficiency
❤️ Heart and Circulatory Health
• High Blood Pressure
• Cholesterol
• Varicose Veins
• Heart Failure
• Stroke Prevention
🛡️ Immune System Support
🧪 Organ Health
• Liver Health and Fatty Liver Disease
• Kidney Disease and Kidney Stones
• Pancreatic Health
• Blood Sugar Balance
• Diabetes and Pre-Diabetes
🦴 Musculoskeletal Health
• Osteoporosis
• Osteoarthritis
• Joint Pain
• Fibromyalgia
• Muscle Cramps
🫁 Respiratory Health
• Asthma
• COPD
• Sinusitis
• Chronic Cough
✨ Skin and External Health
• Acne
• Eczema
• Psoriasis
• Hair Loss
• Nail Fungus
🌸 Women’s Health
• PMS
• PCOS
• Endometriosis
• Postpartum Depression
♂️ Men’s Health
• Erectile Dysfunction
• Prostate Health
Many people believe illness is simply a matter of bad luck or genetics.
But research increasingly shows that the majority of chronic diseases are strongly influenced by lifestyle factors — particularly nutrition, physical activity, stress, and environmental exposure.
How To Avoid Hospitals explores how these factors interact with the body and how small daily choices accumulate to shape long-term health outcomes.
The book explains the underlying mechanisms behind many common diseases and offers practical guidance for supporting the body’s healing systems through evidence-based nutrition and lifestyle strategies.
Readers learn how to recognize early warning signs for each condition, address root causes of each condition, and build habits specific to the condition that support long-term resilience and vitality.
Instead of focusing only on symptoms, this book explores the underlying causes of disease — including nutrition, inflammation, metabolism, and lifestyle patterns.
Rather than focusing only on theory, the book translates nutritional science into practical recommendations that can be applied in everyday life.
The book translates complex medical science into clear, practical guidance that can be applied in everyday life.
This book is valuable for readers who want to take an active role in protecting and improving their health.
It is especially helpful for:
As a nutrition practitioner and researcher, I have spent years working with patients suffering from a wide range of diseases.
Before that, I worked in ambulance services, where I often witnessed the final stage of illness — when people were already in crisis.
What struck me most was how many of these situations could have been prevented long before emergency care was needed.
Through my research, clinical experience, and personal journey — including overcoming serious health challenges — I became convinced that education is one of the most powerful tools for preventing disease.
I wrote How To Avoid Hospitals to bring together the knowledge I gained through years of studying nutrition, metabolism, and disease prevention, and to make that knowledge accessible to everyone.
My goal is simple:
to help people understand their bodies and take back control of their health.
• nutrition science
• microbiology
• metabolism
• chronic disease research
• preventive medicine
• plant-based nutrition
If you want to better understand how lifestyle and nutrition influence disease — and how you can support your body’s natural healing systems — this book will guide you step by step.
How To Avoid Hospitals provides practical knowledge that can help you protect your health and improve your quality of life.
