General

Sugar-free natural jam (free from synthetic sweeteners)

100% Almond butter spread

100% Hazelnut butter spread

Natural 100% peanut butter

Tomato paste

Sugar-free natural unroasted Muesli

Milk substitutes: Almond/Non-GM Soya/Rice/Oat/Spelt/Quinoa/Coconut Milk (whichever you prefer so long as it is unsweetened)

Whole sesame seed spread

Hummus

Olives

Non-dairy yogurts from soy or coconut milk

Sugar-free Bran-flakes

Mustard

Soy sauce (low salt)

Extra Virgin Coconut oil/ Olive oil (in very limited quantities)

Himalayan/Grey/Dead sea salt

Rice wine vinegar

Apple cider vinegar

Chopped tomatoes (preferably from a glass jar and not canned)

Black pepper

Cayenne pepper

Chilli peppers

Oregano

Turmeric

Cumin

Vinegar

Balsamic vinegar

Cinnamon 

Other spices you desire

Animal products should not be consumed more than twice a week - (up to 7% of your diet). Aim for lean natural products, not processed versions

Grains

All natural non GMO whole grains you like are welcome. Here are a few examples: 

Brown rice-cakes

Buckwheat-cakes

Corn tortilla (organic)

Whole wheat matzo bread

Whole wheat crackers (check ingredients)

Whole wheat bread (check ingredients)

Whole wheat burger bun (check ingredients)

Whole wheat spelt bread

Whole wheat pita bread

Whole wheat bagels (check ingredients)

Oats

Whole wheat couscous

Pasta from cornmeal

Pasta from whole wheat or whole durum wheat or brown rice

Whole grain buckwheat noodles

Millet

Quinoa

Tapioca

Tri-colored Quinoa

Tri-colored whole grain rice 

Basmati brown rice

Long grain brown rice

Round (risotto) brown rice

Red Indian rice or Wild rice

Black rice

Vegetables

All local in-season non GMO vegetables you like are welcome. Here are a few examples: 

Asparagus

Artichoke bottoms

Aubergine

Avocado

Bamia (Lady fingers)

Cauliflower

Celery

Carrots

Cucumbers

Ginger

Garlic

Leeks

Mushrooms Shiitake

Mushrooms Button

Onions 

Red peppers

Parsley and parsley root

Potatoes

Red beets

Spinach (fresh or frozen)

Sweet potatoes

Tomatoes

Tomatoes - Cherry

Fruit

When purchasing fruit, aim to choose fruit that are in season. Also try and purchase local food as much as possible. Any fruits you desire are welcome. Here are a few examples:

Apples

Apricots

Banana

All citrus fruits

Dates

Figs

Grapes (all colors)

Plums

Pears

Pomegranate

Peach

Pineapple    

Dried fruit (check ingredients)

All berries

Watermelon

Legumes (frozen, fresh or dried)

All non GMO legumes that you like are welcome. Here are a few examples: 

Peas

Chickpeas

Mung beans

White beans

Brown lentils

Red lentils

Corn on the cob

Red beans

Butter beans

Green beans

Yellow beans

Black eyed peas

Snow peas

Bean sprouts

Edamame

Nuts

All natural nuts are welcome. Here are a few examples: 

Brazil nuts

Almonds

Hazelnuts

Walnuts

Cashew nuts

Seeds

All non-roasted seeds that you like are welcome. Here are a few examples: 

Flax

Chia

Pumpkin

Sunflower