Guerrilla Health® Programs
Structured transformation pathways for body, mindset, and identity.
All programs are developed by Dr. Galit Goldfarb and grounded in decades of research, clinical insight, and lived transformation.
Whether you want to rebuild your metabolism, strengthen your emotional foundation, or reset your direction over the next 100 days — there is a structured path for you.
These are not short-term challenges.
They are systems designed for lasting change.
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Choose Your Path:
The Guerrilla Transformation Series™
🟢 Pillar I - 100-Day Guerrilla Diet & Lifestyle® Bootcamp
The Physical Reset
A structured, science-based transformation program designed to help you rebuild your metabolism, lose weight sustainably, reduce inflammation, and create lasting daily habits.
Best For:
• Weight loss
• Metabolic health
• Energy stability
• Long-term lifestyle structure
Format:
100-day structured journey
Includes Reset & Integration phases
AI guidance + app support
🔵 Pillar II - The EmpowerU™ Program
The Identity Reset
A structured psychological framework designed to help you break self-sabotage patterns, quiet the inner critic, and build stable self-trust.
Best For:
• Low self-worth
• People-pleasing & approval-seeking
• Emotional reactivity
• Feeling “stuck” despite potential
Format:
39 video lessons
Step-by-step pattern restructuring
Self-paced structured journey
🟣 Pillar III - The 100-Day Leadership Challenge
The Discipline & Direction Reset
A 100-day audio behavioral framework designed to help you rebuild discipline, clarity, and direction — one intentional decision at a time.
Best For:
• Feeling scattered or unfocused
• Rebuilding daily consistency
• Resetting life direction
• Strengthening internal discipline
Format:
100-day structured challenge
Daily mindset & action alignment
Self-paced implementation
The Guerrilla Transformation Series™
These programs are not isolated courses.
They are structured pathways addressing three essential dimensions of human transformation:
Physiology. Identity. Leadership.
The 100-Day Guerrilla Diet® restores metabolic structure and physical clarity.
EmpowerU™ rebuilds internal stability and emotional self-trust.
The 100-Day Leadership Challenge strengthens discipline and daily alignment.
Each program stands independently.
Together, they form a complete transformation system.
Body.
Mind.
Direction.
Sustainable change occurs when all three align.