The Guerrilla Diet & Lifestyle Program®

This book is well-researched, and Goldfarb explains in great detail. Goldfarb writes in a way that is easy to understand.

I have had a love hate relationship with dieting my entire life. I know for a fact that I am done with fad diets because they either don't work or make me feel very strange. I was looking for a scientifically-based diet and total lifestyle change when I came across Galit Goldfarb's "The Guerilla/Gorilla Diet & Lifestyle Program". This is someone who spent years studying and learning about nutrition and who also devotes the first half of her book to scientific evidence to back up her claims. Frankly, many of the diet recommendations were things that I had always suspected to be true or ones that just make complete sense once put into context. All very clearly explained and this is something that I am now implementing in my life. Definitely recommend this one.

I think the Guerrilla diet is such an awesome idea! Enough of that paleo stuff. Galit Goldfarb does a great job of describing the science behind the diet and lifestyle and why it can be beneficial for people. She goes into detail about every aspect and exactly how you can make the necessary lifestyle changes to succeed with the diet and become healthier. She actually cites her sources in the book too so you don’t have to take her word for it about the scientific support for the diet. The Guerrilla diet is definitely something I’m looking forward to trying out.

I read many books concerning diets and ways to live a healthier lifestyle, but "The Guerrilla Diet" is a book that goes beyond all that.It goes back to basis and explain in excellent logic the ways to achieve this.For the first time, I put such a low amount of my money, and got so much in return. Thanks to the author of the book, a wonderful human being called Galit - Thank you!!!

Galit Goldarb's "Guerilla diet" is a great diet! I lost 3.5 kg in 10 days (one full dress size) finally after lots of tries, when I never lost any weight. Hip hip hurray! Besides it is a very interesting book with amazing facts on human evolution from the food point of view, but never boring. I definitely recommend it.

I am learning so much from Galit and her teachings, I found her work when I was in NYC, and loved the clarity and accessible language she uses to communicate an otherwise challenging topic! I am definitely inspired to continue in my journeys of learning about self-care and self-empowerment after reading this book.

In the 21st century there has been a rise in illnesses and diseases from Alzheimer’s and diabetes to autism. Have you ever wondered why this is so? Galit Goldfarb gives us a clue in The Guerrilla Diet & Lifestyle Program: Wage War on Weight and Learn to Thrive in the Modern Jungle. Galit shows us that, due to our eating and lifestyle habits, diseases are affecting us. Yes, we are living longer, but our quality of life is being quickly being eroded. Now the question is this: is knowing that you can live longer but be unhealthy worth it? I say not. To help bring the point home, Galit provides a diet and lifestyle comparison to that of a gorilla. Why a gorilla? Galit believes that gorillas are similar to humans from the skeletal frame, body characteristics, family structure, brain, and human reproduction to cognitive behavior, and that we can learn a lot from this comparison. The Guerrilla Diet & Lifestyle Program is power-packed with researched information to help you better understand and learn how the foods that you eat and how living a sedentary lifestyle affect your well being. Galit offers a 30-day Diet and Lifestyle Program that can benefit you in living a healthier and well-balanced life. Reading The Guerrilla Diet & Lifestyle Program by Galit Goldfarb was great for me. I had begun to adopt a more vegan and Mediterranean diet. For me, this is not merely a diet in the sense of starting something and then stopping once I have reached my weight goal. Instead, it is a way of eating for the rest of my life. Food does affect us in many ways and we suffer without a balanced lifestyle. Health issues cause rising health care costs due to medications, hospitalization, and surgery. Don’t wait for a health scare to make a diet and lifestyle change. Do it now.

Having spent days in search of valuable working advice on dieting, I consider myself fortunate enough to come across “The Guerrilla Diet & Lifestyle Program: From Evolution To Health Revolution.” The book is full of scientific research and entirely new approaches to the problems of dieting and lifestyle improvement, as well as totally new views on the existing methods. The fascinating research of gorillas vs. humans facts prepares the fertile ground for the seeds of further understanding of the 12 Week Guerrilla Diet and Lifestyle Program. The author gives a profound and very structured examination of the core reason for the different problems we encounter in search of improving our lives and health. The narrative of the book is very clear and easy to understand. With scientific research backgrounds, visual aids, tables of comparison, charts, statistics, season food guides, this book represents a true and genuine guideline for everybody. The author also reveals the principles of healthy sleep and its connection to the quality of our lives along with really valuable and useful sleep recommendations. I became completely absorbed with the thorough and careful analysis on human health in ancient and modern times. How to leave the comfort zone and overcome our inborn fears of changes, how to make our lives better and worthy, how to develop a positive life attitude - these and many other aspects will become distinct and coherent to you. The book title indeed sounds like a battle cry to me, but with strategy and tactics from its pages, I know I can win this battle!

I must begin with saying that the author had researched a lot, so there is no doubt about the facts mentioned here. Well at first I thought what is all with Gorillas stuff here and what she had found with all her researches it quite fascinating. It's simply a long term plan to stay healthy and there is lot to take from the diet of Gorillas who are quite similar to us as I found while reading this. What I like most about this is that for every suggestion or methodology she had presented, she had given the reason in detail so you know what you are doing and what is gonna happen. It's those small things we do not care that matters most when it comes to maintaining our health. The step by step 12 week program will guide you through and I'm still at my 3rd week. I don't know what exactly caused the change but I feel lot more relaxed and happy now. I've lost about 4kg already and that sleepiness which I felt at day time had completely vanished. I'm expecting and I'm pretty sure that a lot will change after the 12 weeks. Love this guide. The best book I've read about health and lifestyle.