Why and How To Replace Dairy Products In Your Diet Even If they Are So Tasty (+ 2 dairy alternative recipes)

A lot of people are reducing milk products from their diet due to many factors. There is a lot of evidence to show that dairy products are not the healthy food we were taught to adore when we were young.  We were taught that milk is a prime source of two vital nutrients: calcium and…

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How Diet and Supplements Can Help Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic, autoimmune, inflammatory disease that affects the whole body and leads to cartilage, joint, and bone destruction. RA is a very debilitating disease that may lead to difficulty doing daily activities. The pain and stiffness can be frustrating and challenging.  Two percent of the global population suffers from this disease;…

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Treating Sinusitis Symptoms Naturally

Sinusitis is also known as rhinosinusitis because it results in inflammation of the mucous membranes that line the sinuses and the nasal mucosa. Sinusitis is defined as acute if it lasts less than four weeks and defined as chronic if it lasts for more than 12 weeks. Sinusitis is one of the most commonly reported…

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Herbs, Foods, and Supplements to Get Rid of Parasites

There are a variety of parasites that can infect our intestinal tract. With more frequent international travel, parasite infections have become more common over the last couple of years. Fatigue, diarrhea, gas, vomiting, chills, bloating, heartburn, constipation, stomach pain, or loss of appetite are all parasite infection and infestation symptoms. Some parasites enter the body…

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How to Treat Mental Health States With Diet and Supplements

Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are severely debilitating conditions with an estimated worldwide prevalence of approximately 4.6 people per 1000. Antipsychotic medicines are usually recommended as the first line of treatment…

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Natural Birth Control Your Doctor Won’t Tell You About.

Permanent birth control is the method of choice for a third of all women worldwide. Families want to plan their life according to their income, their life goals, and their lifestyle. Having children in an environment where they are not wanted is damaging for both sides, the child and their parent/s. Family planning is also…

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The Benefits of Removing Alcohol from Your Lifestyle

Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year.  Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption…

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Chronic Fatigue Syndrome and How Diet And Supplements Can Help

There is a big difference between ‘I need another cup of coffee’ and Chronic Fatigue Syndrome (CFS). This debilitating condition impacts the mood, energy, and life of the people who suffer from it. CFS is also known as myalgic encephalomyelitis (ME/CFS), or encephalopathy, and it affects all age groups. CFS can be very serious and…

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10 Steps To Treating Irritable Bowel Syndrome (IBS) Through Dietary Modifications and Supplements

Irritable bowel syndrome (IBS) is the most prevalent gastrointestinal disorder in the world, affecting about 14% of the global population as of 2019.  People with irritable bowel syndrome, also referred to as spastic or nervous colon, suffer from chronic abdominal pain, cramping, bloating, food intolerances, and altered bowel habits. IBS patients report having constant diarrhea,…

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STROKE – How Nutrition and Supplements Aid in Prevention and Recovery

Before we dive into how nutrition and supplements aid in stroke prevention and recovery, let us first look into why a stroke happens in the first place.  There are two main causes of stroke: 1.  A blood clot forms and clogs an artery of the brain causing a blockage (ischemic stroke). Once a blockage occurs,…

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Varicose Veins: Prevention and Support Through Supplements and Healthy Lifestyle

What are varicose veins, how can we prevent them, and what kind of support is available through vitamins and a healthy lifestyle? Let us start by knowing more about varicose veins. What are Varicose Veins? By definition, varicose veins are enlarged and twisted veins that are bluish in color and occur on the skin’s surface.…

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Head Lice – Natural Remedies

Many people panic when they realize that they or their child has a headful of lice, but this isn’t associated with poor hygiene. The panic is understandable; nobody wants a 3mm sized menace feeding on your blood. But the good news is that there are plenty of natural therapies and remedies to cure head lice…

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How To Increase Human Growth Hormone Levels Naturally

Human growth hormone (HGH) is an important hormone produced in the pituitary gland which stimulates tissue and bone growth in humans. This is a vital hormone that helps increase bone mineral density, reduces the incidence of having a heart attack by increasing HDL cholesterol, reducing total and LDL cholesterol, reducing blood pressure, fat mass, and…

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Multiple Sclerosis – Slowing Progression and Managing Symptoms Naturally

Improving your diet and adding healthy herbs and supplements will improve overall motor and cognitive functioning, but for those with multiple sclerosis, such lifestyle changes can be especially helpful. Multiple sclerosis (MS) is a chronic central nervous system disease with inflammatory and neurodegenerative effects.  The cause of the disease is not known, but is thought…

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Parkinson’s Disease – Reducing Symptoms With Diet and Supplements

Doing the best to remain strong and healthy is essential for everyone, especially for patients with Parkinson’s disease. Making certain lifestyle changes can help patients accomplish two important goals: control their symptoms better and slow the disease’s progression. Every year, 60,000 people are diagnosed with Parkinson’s Disease. The causes and triggers that activate it are…

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