5 Health Habits You Want To Begin Immediately
Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and […]
21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer
Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?
Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings […]
Keeping a Journal = Success at Weight Loss and Health Goals
Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it […]
[Infographic] 13 Simple Keys To A Healthy Lifestyle
Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my […]