Why Is Weight Loss So Hard? 15 Guidelines To Make It Easier…
Obesity has become so prevalent in the United States compared to other countries, and it has a significant health toll. Let’s look at the numbers for a moment so that we can really understand the current situation. An analysis published in The Lancet examined seventeen hundred and fifty published articles on weight worldwide. The research […]
A Beverage That Helps You Lose Weight – that no one is talking about!
Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and […]
5 Tips for Long Term Health and Weight Loss Success
Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is […]
The Ultimate Guide To Leptin and Weight Loss
Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic
Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them […]
A Powerful 5 Step Strategy To Stop Yourself Before A Binge
A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you […]
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?
Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings […]
Getting Started With The Right Mindset For Success With Weight Loss
There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You […]
Keeping a Journal = Success at Weight Loss and Health Goals
Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it […]