A Powerful 5 Step Strategy To Stop Yourself Before A Binge
A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you […]
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
Why Do We Avoid Making The Changes That We Know Will Make Us Healthier And Happier?
Why do we avoid making the changes that we know and understand we need to make in order to live a happier, healthier and more fulfilling life? It all comes down to the primitive parts of our brain that move us to make decisions based on whether we believe this choice will provide us with pleasurable feelings […]
Keeping a Journal = Success at Weight Loss and Health Goals
Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it […]