Managing Osteoporosis With Diet, Lifestyle, and Supplements
Osteoporosis is the most common bone disease in humans. It is a disease of bone fragility from a low bone mineral density that leads to bone deterioration predisposing people to easy fracturing of bones. It generally comes from aging and a simultaneous decrease in sex hormones. But it can also come from excessive exercise, malnutrition,…
How to Recover Fast From Injuries or Surgery with Diet and Supplements
Nutrition plays a crucial role in helping your body recover from injury or surgery. You may wish to take medication to help manage the pain. Injury or surgery may also limit your movement, leading to muscle mass and strength loss. Making better food choices can help prevent secondary health issues related to your injury or…