80 simple whole-food plant-based recipes designed to support healthy weight, vibrant energy, and long-term wellness.
By Dr. Galit Goldfarb
Nutrition Scientist | Author of 14 Books | TEDx & United Nations Speaker
Dr. Galit Goldfarb’s work focuses on helping people understand how nutrition and lifestyle choices influence long-term health
⭐ 80 whole-food plant-based recipes
⭐ simple ingredients
⭐ practical everyday meals
Many people want to eat healthier but struggle with everyday questions:
• What should I cook?
• How do I prepare satisfying plant-based meals?
• How do I avoid complicated diets and restrictive rules?
The Guerrilla Diet Recipe Book provides practical answers through simple, nourishing recipes designed to support healthy weight and long-term wellbeing.
Every recipe is based on natural plant foods such as vegetables, legumes, grains, nuts, and seeds — ingredients that nourish the body and support long-term health.
The recipes are designed to be practical and easy to prepare, using ingredients that are widely available and simple cooking techniques.
Balanced combinations of fiber-rich foods help promote satiety and stable energy levels throughout the day.
🥣 nourishing soups and stews
🥗 vegetable-rich meals
🍛 grain and legume dishes
🥬 plant-based protein meals
🌯 wraps and patties
🍲 satisfying dinner bowls
🥄 healthy sauces and spreads
These recipes are part of both the 30-Day Kickstart and the full Guerrilla Diet & Lifestyle Program.
In the Kickstart, they help you begin building simple, healthy eating habits you can follow immediately.
In the full program, they are integrated into a complete system with structure, guidance, and progression designed to support long-term transformation.
Here are a few examples of the simple, nourishing meals included in the Guerrilla Diet Recipe Book. These recipes highlight the whole-food, plant-based approach used throughout the book.
Inside the full collection, you’ll find a complete range of meals designed to support healthy weight, energy, and long-term wellbeing.
• people following the Guerrilla Diet approach
• anyone interested in whole-food plant-based cooking
• readers seeking practical healthy recipes
• individuals looking for simple meals that support weight balance and vitality
Dr. Galit Goldfarb is a nutrition scientist, TEDx speaker, and author of multiple books on health, nutrition, and lifestyle. Her work focuses on helping people improve their health through simple, sustainable changes in nutrition and daily habits.
The recipes in this book are inspired by years of working with clients, as well as her own approach to preparing nourishing meals for everyday life.
Based on the principles of the Guerrilla Diet, this collection emphasizes whole plant-based foods that support satiety, nourishment, and long-term wellbeing, and follow the food combinations recommended in her reaesrch into the Ideal Diet For Humans.
The Guerrilla Diet Recipe Book is part of a larger system designed to help you build lasting health.
You’ll find these recipes used within:
The 30-Day Guerrilla Diet Kickstart — to help you begin building simple, sustainable habits
The 100-Day Guerrilla Diet Program — where they are integrated into a structured system for deeper, long-term transformation
Together, they provide a practical framework for improving your nutrition and supporting lasting results.
The Guerrilla Diet Recipe Book provides practical recipes that help you prepare nourishing meals while supporting healthy weight and long-term vitality.
