7 Ancient Superfoods with Healing and Weight Loss Properties
Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is…
7 Common Additives to Avoid and Why
How often do you read the labels of the foods you buy at the grocery store?Did you know that there are more than 6,000 additives that are approved by the FDA for consumption. It would be wonderful to believe that the food manufacturers have the consumer’s best interest at heart, but that’s often not the…
Dietary Changes To Help Heal From Viral Infections
Viral infections can easily attack and wreak havoc on our bodies, Viruses penetrate living cells to reproduce. The virus will attach onto and enter a cell where it releases its genetic material to reproduce. The virus’s genetic material starts to control the cell forcing it to replicate the virus. The infected cell may sometimes die…
5 Keys to Overcome Bloating and Gas When Transitioning to a Plant-Based Diet
Many people who are new to a plant-based diet find themselves more bloated than usual in the beginning, and this can be very uncomfortable, so much so that they may believe that this diet is unsuitable for them. It can become so painful that you may even wonder if there is something wrong. However, before…
3 Healthy Breads Great For Weight Loss
The question of whether bread is unhealthy for you is asked a lot, especially if you are trying to make better food choices and to lose weight. Too often, bread is demonized because it is rich in carbohydrates which are thought to lead to spikes in blood sugar levels. Regular bread also contains phytic acid,…
17 Foods That Can Prevent Genetic Tendency for Disease
It was previously thought that whatever lifestyle choices we make during our lives will affect only our own personal health, and our longevity and have no effect on our future generations. We were sure that when we had offspring, their genetic slate would be wiped clean of all of our non-beneficial lifestyle choices, and that…
How to Reduce Stress with the Right Foods
When people think of stress-related eating, they often associate it with binge eating or junk food because when feeling strained or depressed, many of us succumb to food cravings or turn to whatever is convenient. But did you know that there are foods that rather than make you feel worse when you are stressed, can…
5 Critical Nutritional Guidelines For Athletes
What you eat and when you eat plays a significant role in your athletic performance. Athletes have different nutritional needs from the average person for the simple reason that they put more stress on their bodies compared to people who don’t engage in physical activity regularly. Here are some quick guidelines to follow to ensure…
How to Boost Fertility Naturally with Diet and Supplements
Many people don’t realize how in control they are of their own fertility. Infertility among men and women is very common. Today 6.1 Million women suffer from polycystic ovarian syndrome the leading cause of infertility among women. [1] About 6% of married women aged 15 to 44 years in the United States are unable to…
5 Best Nutrients and Supplements for Strong and Healthy Hair
When you have poor skin, it’s often an indicator of a deeper problem. The same can be said about hair. Its condition is also a visible sign of what’s going on within your body. Factors like genetics, hormonal imbalance, lifestyle, and age affect hair health; therefore, achieving healthy hair and promoting hair growth has more…
10 Natural Ways to Boost Brain Function and Memory
The human brain controls all functions of the human body. With blazing speed, it estimates body functions and its environment and serves to maintain balance. The brain is continuously regulating everyday processes such as blood flow throughout the body, our breathing, hormonal balance, and managing our thoughts. It’s operational 24/7. Age, unhealthy lifestyle choices, poor…
[Article] 5 Nutritional Deficiencies That Cause Behavioral Problems in Children
It’s unfortunate when someone judges a parent when their child is exhibiting behavioral difficulties. While many children do act out and need discipline, there are also a number of physical reasons why kids may misbehave, notably nutritional deficiencies, which may lead them to behave in a negative manner. Nutritional deficiencies aren’t always because the child…
7 Lifestyle Habits That Have Anti-Aging Effects
Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make…