7 Ancient Superfoods with Healing and Weight Loss Properties

Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is…

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5 Lifestyle Changes to Help Ease Arthritis + Supplement List

From dealing with chronic pain in fighting disease progression, living with arthritis comes with its challenges and frustrations. When not managed, arthritis can prevent you from doing everyday activities such as climbing the stairs, opening a jar, or even walking.  However, there are ways you can minimize the impact arthritis has on your life by…

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