10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic
Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them […]
Some Practical Thoughts On Fast Food & Food Additives and 4 Simple Steps To Improve Your Eating Habits
Fast food, or what is otherwise known as convenience food provides us with an immediate solution to our hunger without needing much thought or effort on our part. But not only is fast food easy and fast to prepare, it is also fast to be eaten and fast to be assimilated by the body, which […]
3 Practical Ways To Reduce Pesticide Exposure On A Plant Based Diet
We all know the health benefits of a diet rich in fruits and vegetables. But what about the pesticides that are on conventionally grown plants? Is it better to stick to a diet largely based on animal products to avoid these chemicals? https://youtu.be/jo9mjX9SuRM First of all pesticides are toxic and they are intended to […]
[New Study] The Risks Associated With Poor Dietary Habits
We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now […]
10 Benefits To Supercharge Your Health With Intermittent Fasting
10 Benefits To Supercharge Your Health With Intermittent Fasting: Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health […]
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]
[Infographic] 13 Simple Keys To A Healthy Lifestyle
Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my […]
The 9 Lifestyle Changes That Support PTSD Healing
PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing […]
Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight
Here is How Virgin Coconut Oil Can Improve Your Health and Help You Lose Weight Coconut oil is extracted from the meat of the coconut from the coconut tree which is native to tropical parts of the world like East Africa, SE Asia and the Asian subcontinent. Coconut oil has been used for cooking for […]
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is […]
10 Natural Ways To Help Keep Candida Infections At Bay
Candidiasis is a fungal infection caused by a yeast called Candida Some Candida species are harmless. The human body is populated with many types of benign Candida which play a significant role in the immune system and digestive health. The most common type of Candida yeast is Candida Albicans which is a normal constituent of the […]
To Avoid or Not To Avoid Genetically Modified Organisms GMO’s For Health
It can be difficult to separate fact from fiction when it comes to research about GMOs. GMOs are genetically modified organisms. Some scientists claim that this type of engineering is no different from the types of engineering that’s always been done with hybrid production by farmers to breed for the best crops. But that’s not […]
10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement
10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement: In this article I will cover the 10 best foods for improving brain health and memory capacity. These foods are the foods that will help you think more clearly and improve memory important for your success in life. The foods we choose to consume affect our brain health and memory due to their composition of nutrients which affect our brain both chemically and physiologically.