{Recipe} Hearty Tomato Soup

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Hearty Tomato Soup

tomato soup.jpg

Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support a healthy cardiovascular system. The lycopene even protects our bones. Go for natural tomatoes rather than canned varieties which may have BPA.

Serves: 4

Preparation time: 10 minutes

Cooking time: 40 minutes


1 tbs coconut oil

1 onion

1 fennel

3 tbs uncooked brown rice

1 kg tomatoes

4 cups water

1 cup Shiitake mushrooms

3 tbs tomato paste

3 tbs tarragon

1 tsp fennel seeds

1/2 tsp stevia

Pinch of Himalayan salt

Pinch of pepper

1/4 cup red wine


  1. Place the tomatoes in a pot and cover with water. Bring to boil and remove from heat. Peel tomatoes and cube them.
  2. In the pot, heat coconut oil. Add onions and fennel. Stir fry for 5-8 minutes. Add the rice and continue to stir fry for 2 more minutes.
  3. Mix in the chopped tomatoes to the pot.
  4. Add the water with the whole Shiitake mushrooms to the pot. Add the tomato paste, tarragon, fennel seeds, stevia, Himalayan salt and pepper.
  5. Bring to boil for 2 minutes. Lower the heat and cover. Cook for 35 minutes.
  6. Remove mushrooms from pot. Add wine and cook for 5-8 minutes longer.
  7. Serve and Enjoy!
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