My new book The Guerrilla Diet And Lifestyle Program –
Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon!
Hearty Tomato Soup
Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support a healthy cardiovascular system. The lycopene even protects our bones. Go for natural tomatoes rather than canned varieties which may have BPA.
Serves: 4
Preparation time: 10 minutes
Cooking time: 40 minutes
Ingredients
1 tbs coconut oil
1 onion
1 fennel
3 tbs uncooked brown rice
1 kg tomatoes
4 cups water
1 cup Shiitake mushrooms
3 tbs tomato paste
3 tbs tarragon
1 tsp fennel seeds
1/2 tsp stevia
Pinch of Himalayan salt
Pinch of pepper
1/4 cup red wine
Instructions:
- Place the tomatoes in a pot and cover with water. Bring to boil and remove from heat. Peel tomatoes and cube them.
- In the pot, heat coconut oil. Add onions and fennel. Stir fry for 5-8 minutes. Add the rice and continue to stir fry for 2 more minutes.
- Mix in the chopped tomatoes to the pot.
- Add the water with the whole Shiitake mushrooms to the pot. Add the tomato paste, tarragon, fennel seeds, stevia, Himalayan salt and pepper.
- Bring to boil for 2 minutes. Lower the heat and cover. Cook for 35 minutes.
- Remove mushrooms from pot. Add wine and cook for 5-8 minutes longer.
- Serve and Enjoy!
Thank you for taking the time to read this. If you are serious about improving your health no matter what your age or circumstance are, and are ready to achieve better results with your weight loss attempts, guaranteed, then join my mailing list where you will receive my weekly newsletter with groundbreaking health, motivational content, recipes, supplement recommendations, easy workouts, as well as many FREE bonuses and special offers. Click HERE to subscribe. Or visit the Guerrilla Diet Website for my health advice, offers, programs and free information HERE.
Leave A Response