Stuffed Zucchini with Walnut Sauce
A Fancy Filling And Nutritious Meal! Great For Any Special Occasion.
Serves: 4
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients for Walnut Sauce
1/2 cup walnuts, shelled
4 garlic cloves, crushed
2 tbsp whole wheat bread crumbs
1 tsp Himalayan salt
1 tbs olive oil
juice from 1 lemon
1/2 cup water or more
Ingredients for Stuffed Zucchini
4 large size zucchinis
2 tbs coconut oil
1 chopped onion
2 garlic cloves, grated
1 cup whole wheat
2 bell peppers, chopped
1 tsp black pepper
5 shiitake mushrooms
dash of Himalayan salt
Instructions:
- Wash and soak the wheat for 2 hours.
- To prepare the sauce, place all sauce ingredients into the blender. Add water as necessary to make a smooth consistency. Allow standing for 1 hour. In the meantime, prepare the stuffed zucchini:
- Preheat oven to 360 degrees F (180 degrees C)
- Soak unpeeled zucchini in boiling water for 4 minutes and cut into halves. Scoop out the zucchini content with a spoon and dice into small pieces leaving the shells to be filled.
- Heat 1 tbs oil in a pan and stir onion until transparent.
- Add wheat, the chopped bell peppers, the scooped and chopped zucchini content and the black pepper. Cook for 10 minutes, constantly stirring
- Fill the mixture into the zucchini shells and place them on an oven baking tray. Cover and bake for 25 minutes.
- Serve with walnut sauce
- Enjoy!
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