5 Ultimate Food Supplements That Promote Health and Well Being
Looking for healthy food supplements? You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific […]
Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1 […]
Importance of a Good Night’s Sleep for Health and Weight Loss
Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass
14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you […]
Why are so many people suffering from poor health these days?
We should be asking…Why are so many people suffering from poor health these days? The reason for this is simple. We are not thinking before eating. The Diet of Humans living in the Western world on average consists of three main grains including maize, wheat, and rice, in their processed form stripped of their germ layer. […]
15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet
15 Foods That Help Prevent Colon Cancer and Obesity Caused By An Inflammation Promoting Diet The Department of Health and Human Services, in the Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related deaths in America and the third […]