Supporting People With Eating Disorders Through Nutrition

Eating disorders are common among girls between the ages of 12-20. 13.2% of girls meet the criteria for eating disorders by the age of 20. These are significant numbers.  Several factors affect the development of eating disorders. These include genetic factors, diet, stress, physical inactivity, drugs, and environmental factors [1].  A person with disturbed cognition […]

A Beverage That Helps You Lose Weight – that no one is talking about!

Yes, drinking this one single beverage added daily to your menu or at least a few times a week can have such a powerfully positive effect on your health and weight loss goals. This healthy drink is cheap, natural, and easy to adhere to and has been scientifically proven to help you lose weight and […]

How to Treat Mental Health States With Diet and Supplements

Delusions, disorganized speech, abnormal motor behavior, and hallucinations are some of the symptoms of psychotic disorders like schizophrenia, schizoaffective disorder, narcissistic disorder, and bipolar disorder. These mental health disorders are severely debilitating conditions with an estimated worldwide prevalence of approximately 4.6 people per 1000. Antipsychotic medicines are usually recommended as the first line of treatment […]

The Benefits of Removing Alcohol from Your Lifestyle

Forty-four percent of the adult U.S. population are current drinkers who have consumed at least 12 drinks in the preceding year.  Too much alcohol in the body can inhibit the immune system, decrease new bone production, cause heart and liver problems, disturb the digestive system, and result in abnormal insulin production. During pregnancy, alcohol consumption […]

7 Reasons To Remove Dairy Products If You Wish to Lose Weight

Dairy products were my absolute favorite food as a vegetarian from my teen years. I just loved their smooth and fatty flavor. I was addicted. Over the years and especially following my research into the ideal diet for humans, which I called The Guerrilla Diet because I felt I had to “combat” all I was […]

Is Wine Healthy or Not?

For over a decade, wine has been a hot topic when it comes to its health benefits or the lack thereof. Wine is an essential beverage in many cultures and has even been used as a medicine in some cultures.  But there are some changes in the industry in the past few years. After 24 […]

3 Keys to Achieve Your Health Goals

Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to […]

The Benefits / Detriments of Sugar Replacements

Many people today have a difficult relationship with sugar. Sugar is known to cause numerous health problems, and for this reason, it is usually substituted with different artificial sweeteners, or stevia, yacon syrup, monk fruit, erythritol and the like. But the question arises – are these replacements healthy or not, and are they better for […]

7 Keys To Overcome Food Addictions

We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other […]

7 Ancient Superfoods with Healing and Weight Loss Properties

Many ancient cultures have recognized the healing properties of plants. In this video, I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. All of these foods also have properties that will help you to lose weight faster. Ginkgo In the Chinese culture, Ginkgo is […]

The 7 “Secrets” to Lasting Health (that most of us know but don’t follow)

Seventy percent of the global population is suffering from at least one chronic disease, and the percentage is even higher if you live in the Western world. Every day you hear about some new miracle pill or procedure that claims to make you younger, stronger, thinner, more beautiful and heal you from some chronic disease. […]

Dangers of Drinking Energy Drinks

Energy drinks were first introduced in Japan in the 60s and became increasingly popular in Europe in the 80s and 90s, presumably due to the rave culture. Soon, energy drink consumption became prevalent worldwide as people began to count on them for a boost of energy.  Red Bull, Monster, Rockstar, and Lucozade are some of […]

Himalayan Salt: The Truth About Its Health Benefits

Because of its ancient origins, many believe that Himalayan salts are the cleanest and purest salts and therefore, the most beneficial.  For millions of years, Himalayan salt from northern Pakistan remained untouched. These salt deposits are the result of a sea that existed between 250 – 105 million years ago, which evaporated. Eventually, the salt […]

Meditation Is A State Of Mind. How To Easily Incorporate It Into Your Life

The demands of everyday life can be very exhausting – physically, emotionally, and even spiritually. We perceive things or situations to be very important in our lives and this leads to stress for performance or fear of loss.  Meditation, which is the practice of putting oneself in a state of mind to achieve mental and […]

A Powerful 5 Step Strategy To Stop Yourself Before A Binge

A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you […]

Sugar, Fruits & Fruit Juice; Everything You Need To Know

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]

Getting Started With The Right Mindset For Success With Weight Loss

There is great importance in getting into a success mindset in order for your efforts to fulfill your desires. Having the right mindset for achieving your health and weight loss goals is very important and always determines your success in this field. Check out my infographic on positive vs negative thinking for weight loss. You […]

Get Rid Of Your Health and Weight Issues Once and For All

Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way […]

The 9 Lifestyle Changes That Support PTSD Healing

PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing […]

How To Overcome Addictions With The Help Of Your Diet:

Eating healthy during recovery from any addiction is an important strategy to help you stick to the often very challenging and frustrating weaning process. Addiction of any sort is best fought if you are fit physically, mentally and emotionally, all of which your diet has a significant influence on. Whether you have decided to take […]

Copy Protected by Chetan's WP-Copyprotect.