2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
Why Changing Your Diet Is The Best Way To Stop Hair Loss, Hear My Friend’s Story With Alopecia
Why changing your diet is the best way to stop hair loss, hear my friend’s story with alopecia: A close friend of mine woke up one morning to see his pillow full of hair. He didn’t think much about it until it started happening every single day. He was losing chunks of hair on…
Get Rid Of Your Health and Weight Issues Once and For All
Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way…
{Recipe} Vegan Orange Soup With Amaranth
Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients…
9 Foods That Help Manage Osteoarthritis With Diet
9 Foods That Help Manage Osteoarthritis With Diet Osteoarthritis is a degenerative joint disease affecting millions of people globally. Osteoarthritis is associated with the breakdown of a joint’s cartilage, the rubbery material that cushions the ends of the bones in most joints and is responsible for cushioning the joints and absorbing impact. When the cartilage at…
Discovery Channel documentary Moringa – The Miracle Tree
Moringa has an impressive range of medicinal uses with high nutritional value. Different parts of this plant contain a profile of important minerals and are a good source of protein, vitamins, beta-carotene, amino acids and various phenolics. The Moringa plant provides a rich and rare combination of zeatin, quercetin, beta-sitosterol, caffeoylquinic acid, and kaempferol. 180…
{Recipe} Vegan Lady Fingers and Chickpea Stew
Lady Fingers and Chickpea Stew Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…
How To Make Sure You Are Drinking Enough Good Water For Your Health
Drinking water may be so obvious to us that we often neglect its importance and disparage it. The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 percent water. Water forms the basis of blood, digestive juices, urine, and sweat and is…
How To Overcome Addictions With The Help Of Your Diet:
Eating healthy during recovery from any addiction is an important strategy to help you stick to the often very challenging and frustrating weaning process. Addiction of any sort is best fought if you are fit physically, mentally and emotionally, all of which your diet has a significant influence on. Whether you have decided to take…
Why You Really Do Want To Consider Going Vegan –
The Benefits Of Going Vegan What Is a Vegan Lifestyle? There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat, or they eat meat once a week. Others avoid meat and animal products altogether. They embrace a vegan lifestyle. A vegan is someone who does not eat any…
10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement
10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement: In this article I will cover the 10 best foods for improving brain health and memory capacity. These foods are the foods that will help you think more clearly and improve memory important for your success in life. The foods we choose to consume affect our brain health and memory due to their composition of nutrients which affect our brain both chemically and physiologically.
Foods Can Heal! 7 Reasons Why You Want To Sprout Your Grains and Legumes And How To Easily Do This.
Sprouting has many benefits to your health. Find them out in this article and how to easily sprout grains and legumes to increase their nutritional properties substantially.
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness
10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.
5 Ultimate Food Supplements That Promote Health and Well Being
Looking for healthy food supplements? You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific…