Recipe: Healthy Vegan Cholent Stew

A healthy, special celebrational winter dish to serve when family and friends come together.

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Eating Your Way To A Healthy Smile

Living with dental caries should not be a natural state for us. We can control the health of our teeth not only through proper brushing and regular flossing, but also through proper nutrition.

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How To Fight Ageing With Nutrition

How To Fight Ageing With Nutrition – Fighting ageing with nutrition is not only possible, but also recommended. In fact the best ways to fight ageing are absolutely free and does not require expensive therapies, creams or surgery.

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10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement

10 Best Foods Series: The 10 Best Foods For Brain Health and Memory Improvement: In this article I will cover the 10 best foods for improving brain health and memory capacity. These foods are the foods that will help you think more clearly and improve memory important for your success in life. The foods we choose to consume affect our brain health and memory due to their composition of nutrients which affect our brain both chemically and physiologically.

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Recipe – Health Promoting Miso Soup 

Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.

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3 Reasons Why It Is Important To Lose Belly Fat and How To Do It Right

There are two types of fat tissue in our body: Both types of fat tissue make up belly fat, but there is a significant difference between the two types of fat. Subcutaneous fat is the fat stored under the skin all over our body. It is also found in the belly area. In and of…

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Foods Can Heal! 7 Reasons Why You Want To Sprout Your Grains and Legumes And How To Easily Do This.

Sprouting has many benefits to your health. Find them out in this article and how to easily sprout grains and legumes to increase their nutritional properties substantially.

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Vegan Recipe: Jerusalem Artichoke With Pasta

Vegan Recipe: Jerusalem Artichoke With Pasta
A great tasting quick meal that supports a healthy gut bacteria allowing easier weight loss and optimal health.

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10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness

10 Best Foods Series: The 10 Best Foods To Reduce Stress And Achieve Inner Calmness: The foods we choose to consume affect our mental health because of the composition of nutrients they have which of bring about chemical changes in our body which affect our brain, and in turn, influence our behavior.

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How To Make Brown Rice Taste Like White Rice And Get Your Kids To Love It (and why this is important to do)

How to make brown rice taste like white rice and get your kids to love it (and why this is important to do)

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1 More Unexpected Reason To Eat Less Meat For A Healthy Heart: Look At The Research

1 More Unexpected Reason To Eat Less Meat: Look At The Research

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Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish 

Vegan Soup Stock  A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3…

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5 Ultimate Food Supplements That Promote Health and Well Being

Looking for healthy food supplements?  You’ve come to the right place. elayYou’ve found the Ultimate List of Food Supplements To Promote Health and Well Being. As a nutritionist and biochemist, I do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very particular problem that requires supplementation with a very specific…

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Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1…

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Importance of a Good Night’s Sleep for Health and Weight Loss

Getting a good night’s sleep has a direct effect on mental and physical health, as well as a person’s quality of life and weight loss attempts.

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