The Best Foods for Libido and How They Work

Many things in modern life lower our libido levels. This is especially true with the amount of stress we have in our daily lives. Other lifestyle habits also influence our libido. But there is evidence that certain lifestyle choices we make can actually have a positive influence on our libido.  So instead of going for […]

How to stay healthy and sane during the coronavirus lockdown

The world is in crisis right now, but that doesn’t mean that you have to be in crisis as well. Most of us are stuck at home, which may be a real change. We cannot go out except for a local food store in some places. And even if you do get to the supermarket, […]

10 Nutritional And Lifestyle Recommendations That Can Reduce The Symptoms Of ADHD

Living with ADHD can be disruptive to everyday life, but its symptoms can be tamed with nutrition and a few lifestyle changes. The classical core symptoms of ADHD include short attention span, impulsivity, distractibility, and poor impulse control or hyperactivity (although not in all cases). I have personally found that these symptoms can be tamed through […]

Reflections During The Holiday Season

The holiday season is a fun time to enjoy with family, to go shopping, a creative time for decorating, and cooking/baking. But it is also a time of reflection. It is a time to reflect on how well we did during the past year: Have we moved closer to the life of our dreams?  Have […]

5 Tips for Long Term Health and Weight Loss Success

Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is […]

5 Health Habits You Want To Begin Immediately

Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and […]

The Connection Between Health and Happiness

Because the Guerrilla Diet is what I call a wholistic lifestyle program, it means that we take into consideration all of the effects that all parts of our lives have on our health and wellbeing, as well as how our health and wellbeing effects all other parts of our lives. In order to attain and […]

How Diet Can Improve Mental Health

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being. It is obvious that mental health is crucial for improving one’s personal life, but it also improves ones financial status by reducing medical and social expenses, and enhances the state […]

3 Keys to Achieve Your Health Goals

Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to […]

The Power Of Gratitude – Happy Thanksgiving

Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.

2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]

Keeping a Journal = Success at Weight Loss and Health Goals

Just before the holiday season… it’s a great time to check and renew our goals and to create a plan that will help us get closer to achieving our goals and to commit to them with passion and purpose. But before we focus on a plan to get us closer to achieving our goals it […]

10 Creative Food Preparation Tips That Make Cooking Easier

Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or do other things you love. Check out these […]

[Infographic] 13 Simple Keys To A Healthy Lifestyle

Hi everyone, Today I felt like making a nice infographic pointing out the state of our current health and how to make things better simply and easily. I have included 13 tips to living a healthier happier life. Enjoy the infographic and have a great day! Thank you for taking the time to visit my […]

Get Rid Of Your Health and Weight Issues Once and For All

Are You Ready To Get Rid Of Your Health and Weight Issues Once and For All?! I decided to take a closer look at our closest ancestors to learn more about the current human health situation. I went on to examine gorillas who share 97.8% of our genes and found that by examining the way […]

How To Keep Yourself Motivated For Weight Loss Without Losing Your Mind

Motivational Tips & Actions for Weight Loss  I know that it is so easy to start a new diet or healthy lifestyle change but our desire to stick with it can fluctuate so quickly. I have seen this with my hundreds of clients and through my own personal experience. We are motivated and willing to […]

The 9 Lifestyle Changes That Support PTSD Healing

PTSD is a condition that develops in some people who have experienced a shocking, scary, or dangerous event in their life. The symptoms include: Either flashbacks, nightmares or fearful thoughts which involve reliving of the traumatic event. Avoidance of places, events, objects, thoughts or even feelings that are reminders of the traumatic experience. And ongoing […]

7 Secret Nutrients That Help Relieve Depression and Make You Feel Good

Depression is a common mood disorder exhibiting persistent feelings of lack of interest, deep sadness or loneliness. Depression affects not only behavior but also predisposes one to a variety of physical health conditions. Depression is not just about feeling down for a day but is often tough to snap out without proper care. What are […]

The Importance of Meal Planning for Weight Loss And How To Do It

The Importance of Meal Planning for Weight Loss and Health and How To Do It Meal planning becomes an important part of achieving optimal health and weight loss. If you don’t have a plan for what you’re going to eat, you may end up grabbing whatever is fastest and most readily available.  This often means […]

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