7 Tips to Get Your Kids To Eat More Vegetables

Any parent who understands the importance of consuming vegetables has probably met with a child’s objection at the dinner table. I personally know that it is not easy to get some kids to eat vegetables…  Sometimes you may find greens hidden under their plates or some zucchini under the table, or worse, the child refuses […]

10 Reasons Why You Want To Sprout Food And How To Easily Do This

The process of germinating seeds to be eaten is called sprouting. The practice involves soaking the seeds, legumes, grains, or nuts, followed by an incubation period. You soak and incubate the seeds until they grow a tail-like protrusion. The soaking period increases the water content of the seeds and brings them out of a dormant […]

5 Dinner Recipes to Make in Under 20 Minutes + Bean and lentil cooking time chart

After a very busy day you come home exhausted, hungry and don’t feel like cooking something special. However, you still want to enjoy a healthy whole-food plant based meal.  So for you, here are five delicious whole-food plant based dinner recipes that take under 20 minutes to prepare. These dishes may be made more quickly […]

Healthy Cooking: 10 Quick and Easy Recipes When You’re in a Rush

A great way to ensure you’re eating healthy is by preparing meals yourself. When you do your own cooking, you know exactly what ingredients are going into your meals. But what do you do when you’re in a hurry or don’t have a lot of time during the day to prepare nutritious meals yourself? Here […]

2 Healthiest Choices For Snacks Between Meals And Why

Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your […]

10 Creative Food Preparation Tips That Make Cooking Easier

Sometimes preparing food to be cooked can seem like a tedious job – one which takes up far too much time that you just don’t have. But there are ways to save time with your food prep so you can spend more time with your family or do other things you love. Check out these […]

[Recipe] Vegan Crustless Asparagus Bake

Crustless Asparagus Bake    Asparagus is an excellent source of anti-inflammatory phytonutrients and antioxidant nutrients. It is also and excellent source of prebiotics which help maintain a healthy gut microbiome, making this an exceptionally healthy dish. Serves: 4 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 10 asparagus spears 2 leeks 1/4 cup coconut […]

[Recipe] Vegan Zucchini, Carrot & Sesame Patties

Vegan Zucchini, Carrot & Sesame Patties Serves: 6, 20 balls Preparation time: 40 minutes Cooking time: 7 minutes Using very little coconut oil, this dish is extremely tasty and provides us with important nutrients from the vegetables and sesame seeds used in the recipe. Ingredients for Patties 3 cups zucchinis (grated) 1/2 tsp Himalayan salt […]

[Recipe] Healthy Vegan Chestnut and Kale Pie

Healthy Vegan Chestnut and Kale Pie  A very nutritious and fancy recipe, great for special occasions. Serves: 4-6 Preparation time: 110 minutes Cooking and baking time: 60 minutes Ingredients 1/2 cup chestnuts 12 big leaves of kale 2 tbs coconut oil 1 garlic clove, diced 1/2 cup sliced leeks 1/2 cup mushrooms, chopped 2 tsp freshly squeezed […]

{Recipe} Healthy Vegan Spinach Pie

Healthy Vegan Spinach Pie  A great, nutritious and healthy pie using no eggs. Rich in potassium required for healthy body heart, nervous system and muscular functioning. A diet deficient in potassium can lead to many chronic diseases including high blood pressure, stroke, and heart disease and is not uncommon in the Western world due to high consumption of coffee, soft […]

{Recipe} Vegan Stuffed Zucchini with Walnut Sauce

Stuffed Zucchini with Walnut Sauce  A Fancy Filling And Nutritious Meal! Great For Any Special Occasion. Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes  Ingredients for Walnut Sauce 1/2 cup walnuts, shelled 4 garlic cloves, crushed 2 tbsp whole wheat bread crumbs 1 tsp Himalayan salt 1 tbs olive oil juice from 1 […]

{Recipe} Healthy Vegan Indonesian Tofu Balls

Healthy Vegan Indonesian Tofu Balls  A healthier version of the deep fried Indonesian recipe. Serves: 6, 24 balls   Ingredients for Balls 1 1/2 cups tofu 2 cloves garlic 1 tsp fresh ginger (grated) 1 tsp stevia 2 tbs soya sauce 4 tbs whole wheat flour 2 tbs flax seeds (ground) 1/2 cup spring onion (chopped) […]

[Recipe] Healthy Vegan Rice Paper Spring Rolls

Healthy Vegan Rice Paper Spring Rolls  Serves: 6 Preparation time: 10 minutes Cooking time: 25 minutes Easy to prepare spring rolls, excellent as an appetiser for any stir fried vegetable dish. Ingredients 1 pack round brown rice spring roll rice papers 1 cup tofu 1 tsp soya sauce 1 pack bean noodles (non GMO) 1 […]

{Recipe} Vegan Orange Soup With Amaranth

Vegan Orange Soup With Amaranth Amaranth is an excellent source of protein, and dietary fiber, as well as minerals: manganese, magnesium, iron, calcium and selenium, and B vitamins. This soup is like a whole meal, both filling and very nutritious. What could be better? Serves: 8 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients […]

{Recipe} Vegan Lady Fingers and Chickpea Stew

Lady Fingers and Chickpea Stew   Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small […]

{Recipe} Homemade Healthy Vegan Energy Roll

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon! Homemade Healthy Vegan Energy Roll When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and […]

{Recipe} Healthy Vegan Apple Crumble

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Apple Crumble  Such a cheap, easy and healthy desert to make. You’ll love it! You can serve with a scoop of vegan banana ice cream (which you can […]

Recipe – Healthy Wholegrain Vegan Pizza

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Wholegrain Vegan Pizza  A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For […]

The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat

The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms […]

{Recipe} Healthy Vegan Birthday Chocolate Cake

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy Vegan Birthday Chocolate Cake  Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the […]

{Recipe} Hearty Tomato Soup

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support […]

Recipe – Vegan Quinoa, Lentil and Pumpkin Patties

Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon.   Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2 […]

Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme

Easy Stuffed Mushrooms With Macadamia Creme    Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies.  Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge […]

Recipe – Healthy Vegan Banana Muffins

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a […]

Recipe – Raw Tasty Vegan Apple Pie

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Raw Tasty Vegan Apple Pie  Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep […]

Recipe – Health Promoting Miso Soup 

Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.

Recipe: Vegan Soup Stock – A Superb Base for any Vegan Dish 

Vegan Soup Stock  A Superb Base for any Vegan Dish Rich in nutrients and flavor, a must for every vegan or vegetarian soup! Serves: 6-8 Preparation time: 15 minutes Cooking time: 45 minutes Ingredients 1 large carrot 1 large onion 3 stalks celery, 2 leeks 3 garlic cloves 1 parsley root and 2 parsley twigs, 3 […]

Recipe – Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups

My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available  HERE  on Amazon!  Healthy, Vegan, Brown Rice and Lentil Stuffed Tomato Cups An elegant, healthy, satisfying meal – great for special occasions! Serves: 4 Preparation time: 30 minutes Cooking time: 1 […]

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass

14 Steps To Home Growing Your Own Fresh Wheat or Barley Grass Wheat Grass is abundant in so many minerals and vitamins A, B-complex, C, E, and K. It is also extremely rich in protein, all of which help with weight loss! Wheat grass is a potent liver and blood detoxifier. Here is how you […]

Recipe – Stir Fry Tofu, Mushroom Combination and Vegetables

Rich in so many vitamins and minerals and a real boost to your immune system with low fat and calorie content! Serves: 4 Preparation time: 15 minutes Cooking time:  10 minutes Ingredients 1 pack tofu 2 tbs coconut oil 1/2 cup seaweed 1 1/2 onions 1/2 kg (18 oz) fresh green beans and/or green asparagus spears […]

Healthy Carrot, Parsley Root & Celeriac Soup 

Carrot and Celeriac Soup Great for your skin and eyesight Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 6 carrots 4 small parsley roots 1 celeriac 2 leeks 1 small onion 12 cups of water 3 cloves garlic 2 celery sticks 2 tbsp coconut oil a dash of pepper 1 tsp Himalayan salt […]

Tasty Vegan Lentil Soup

  Tasty Vegan Lentil Soup Great as a winter appetizer that will keep you feeling full and satisfied for hours Serves: 4 Preparation time: 20 minutes Cooking time: 1 hour 40 minutes Ingredients 2 cups brown lentils 1 cup cut carrots 1/2 cup cut potatoes 12 cups water 1/2 tsp Himalayan salt 1/2 tsp ground cumin […]

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