10 Great Motivational Quotes That Will Inspire You To Change Your Habits For The New Year
Can these short snippets of motivational wisdom make you think differently about your health today? It’s time to take action! Don’t just talk about it. Don’t just dream about it. It’s time to Just Do It! Caring for your health is not a selfish act. It is your responsibility. It’s necessary to create a future […]
Why and How To Replace Dairy Products In Your Diet Even If they Are So Tasty (+ 2 dairy alternative recipes)
A lot of people are reducing milk products from their diet due to many factors. There is a lot of evidence to show that dairy products are not the healthy food we were taught to adore when we were young. We were taught that milk is a prime source of two vital nutrients: calcium and […]
Reflections During The Holiday Season
The holiday season is a fun time to enjoy with family, to go shopping, a creative time for decorating, and cooking/baking. But it is also a time of reflection. It is a time to reflect on how well we did during the past year: Have we moved closer to the life of our dreams? Have […]
5 Tips for Long Term Health and Weight Loss Success
Regaining your health or losing weight after a long period of faulty eating and lifestyle habits can take a lot of physical, emotional, and mental effort. And often, once the goal of your ideal weight and health are reached, you feel like those extra pounds or poor health can never return. But the truth is […]
5 Health Habits You Want To Begin Immediately
Lifestyle habits are challenging to change, especially when trying to change everything all at once. This is a sure route to failure, as this leads to feelings of incompetence, which makes us give up on all of our new habits and resort to our usual non-beneficial health habits that do not support our health and […]
The Connection Between Health and Happiness
Because the Guerrilla Diet is what I call a wholistic lifestyle program, it means that we take into consideration all of the effects that all parts of our lives have on our health and wellbeing, as well as how our health and wellbeing effects all other parts of our lives. In order to attain and […]
3 Keys to Achieve Your Health Goals
Any reasonable health goal is achievable for anyone. It has nothing to do with any special abilities as some people wish to believe. Accomplishing your health goals has always been about having the WILL to do what needs to be done in a persistent way, while ignoring all the fearful negative thoughts that try to […]
Foods That Influence A Positive Mood
Most of us already know and feel how food affects our mood, and studies support this. In this article, I will take a close look at how food affects our mood, and more importantly, which foods positively influence our mood. I will also advise on some supplements that can help uplift our spirit in times […]
5 Keys to Making Successful Choices In Life For 2019
New years is up ahead, and many of us are preparing New Years Resolutions. But how do we know if a choice we are making is really good and right for us? Sometimes, it’s plain hard to make good decisions and to feel sure about the ones we do make in life. Most of us […]
21 Powerful Reasons why you WANT to lose weight in 2019 + Special New Year Offer
Losing weight is not an issue you can afford to procrastinate, there are so many reasons why you want to lose weight starting now.
7 Keys To Overcome Food Addictions
We all agree about the impact that addictions have on individuals, families, and society. Food addictions are just like any other addiction. They bring about confusion, obsessiveness, forgetfulness, fear and much unhappiness in the long term. Although this article is about food addictions, the methods for overcoming this addiction are similar to overcoming all other […]
The Power Of Gratitude – Happy Thanksgiving
Thanks for thanksgiving! What an amazing holiday Thanksgiving is! It gives us an opportunity in our crazy lifestyles to stop for a moment and really appreciate what we have in life.
10 Natural Ways to Boost Brain Function and Memory
The human brain controls all functions of the human body. With blazing speed, it estimates body functions and its environment and serves to maintain balance. The brain is continuously regulating everyday processes such as blood flow throughout the body, our breathing, hormonal balance, and managing our thoughts. It’s operational 24/7. Age, unhealthy lifestyle choices, poor […]
7 Lifestyle Habits That Have Anti-Aging Effects
Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make […]
Infographic – 7 Steps To Increase Success Of Your New Year’s Resolutions
Do you find it difficult sticking to your New Year’s resolutions not long after making them? Well, you’re not alone. According to WebMD, only 44 percent of those who make New Year’s resolutions are still hanging in there six months later. Why? Because it’s hard and requires effort to achieve what we desire in life, and not many people have the […]