{Recipe} Vegan Lady Fingers and Chickpea Stew
Lady Fingers and Chickpea Stew Ladyfingers are the best solution for constipation. They are rich in fiber, make you feel full for longer and are packed with antioxidants, vitamins, and minerals! Serves: 6 Preparation time: 35 minutes Cooking time: 50 minutes Ingredients 1 cup chickpeas 3 cups water 1 tbs coconut oil 5 small…
{Recipe} Homemade Healthy Vegan Energy Roll
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Homemade Healthy Vegan Energy Roll When you need some energy during the day, here is a great nutritious snack to pick you up quickly. Great for adults and…
{Recipe} Healthy Vegan Apple Crumble
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Apple Crumble Such a cheap, easy and healthy desert to make. You’ll love it! You can serve with a scoop of vegan banana ice cream (which you can…
Recipe – Healthy Wholegrain Vegan Pizza
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Wholegrain Vegan Pizza A great way to transform an unhealthy meal into a healthy alternative. Enjoy! Serves: 4 Preparation time: 25 minutes Backing time: 40 minutes Ingredients For…
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat
The Nutritional Benefits and Culinary Uses for Mushrooms You Can Eat There are hundreds of different kinds of mushrooms all over the world. Not all of them are edible, but the ones that are all have some great nutritional benefits and different uses in cooking. Here is a short guide to the nutritional benefits of mushrooms…
{Recipe} Healthy Vegan Birthday Chocolate Cake
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Healthy Vegan Birthday Chocolate Cake Birthdays can be very exciting occasions especially for children. It provides them with pleasant memories and makes them the centre of attention for the day emphasizing the…
{Recipe} Hearty Tomato Soup
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Hearty Tomato Soup Tomatoes are a treasure box of antioxidant nutrients and have a unique phytonutrient composition. As a result, they provide critical protection against cancer and support…
Recipe – Vegan Quinoa, Lentil and Pumpkin Patties
Healthy and Nutrient Packed Quinoa, Lentil and Pumpkin Patties These vegan patties are nutrient dense and very satisfying. They can be served as burgers with a whole wheat bun or with steamed spinach and a touch of garlic and a squeeze of lemon. Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1/2 cup quinoa 1/2…
Vegan Recipe – Easy Stuffed Mushrooms With Macadamia Creme
Easy Stuffed Mushrooms With Macadamia Creme Macadamia nuts are excellent for health and weight loss due to the palmitoleic acid they contain. Palmitoleic acid is a monounsaturated fatty acid that increases fat metabolism, which allows the reduction of fat storage in our bodies. Macadamia nuts are also rich in flavonoids which, in our bodies, are converted into antioxidants that scavenge…
Recipe – Healthy Vegan Banana Muffins
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! _____________________________________________ Vegan Banana Muffins These healthy vegan banana muffins are just perfect for a special breakfast. They are quick and easy to prepare and fill up the house with a…
Recipe – Raw Tasty Vegan Apple Pie
My new book The Guerrilla Diet And Lifestyle Program – Wage War on Weight & Poor Health And Learn To Thrive In The Modern Jungle is now available HERE on Amazon! Raw Tasty Vegan Apple Pie Apples are great for weight loss since they are rich in phytonutrients and in fiber that help regulate blood sugar levels and keep…
Recipe: Healthy Vegan Cholent Stew
A healthy, special celebrational winter dish to serve when family and friends come together.
Recipe – Health Promoting Miso Soup
Miso soup is a great heath promoting food. It is a wonderful source of antioxidants providing miso with powerful anti cancer and heart protecting attributes. Miso also supports a healthy gut microbiota due to its fermentation process promoting optimal health and easier weight loss.
Vegan Recipe: Jerusalem Artichoke With Pasta
Vegan Recipe: Jerusalem Artichoke With Pasta
A great tasting quick meal that supports a healthy gut bacteria allowing easier weight loss and optimal health.