The Ultimate Guide To Leptin and Weight Loss
Hi, this is Galit Goldfarb, nutritionist and medical scientist, and welcome to my blog where you will find great articles to help you transform your health easily through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
10 Healthiest Foods and Why They Keep Us Healthy And Slim – Infographic
Introducing some of the 10 healthiest foods to consume regularly. I consider these foods healthiest because of their special components that support a healthy cell environment allowing our cells to thrive as well as offering us protection from harmful substances that we may come in contact with. By supporting our cells with nutrients while protecting them…
7 Lifestyle Habits That Have Anti-Aging Effects
Is there a secret to aging gracefully? While it’s true that genetics plays a role in how we age, it’s certainly not the only factor that determines how well we age. Whether you’re already feeling and seeing the signs of aging or you’ve decided to commit to slowly easing into it, some habits can make…
Infographic – 7 Steps To Increase Success Of Your New Year’s Resolutions
Do you find it difficult sticking to your New Year’s resolutions not long after making them? Well, you’re not alone. According to WebMD, only 44 percent of those who make New Year’s resolutions are still hanging in there six months later. Why? Because it’s hard and requires effort to achieve what we desire in life, and not many people have the…
Some Practical Thoughts On Fast Food & Food Additives and 4 Simple Steps To Improve Your Eating Habits
Fast food, or what is otherwise known as convenience food provides us with an immediate solution to our hunger without needing much thought or effort on our part. But not only is fast food easy and fast to prepare, it is also fast to be eaten and fast to be assimilated by the body, which…
3 Practical Ways To Reduce Pesticide Exposure On A Plant Based Diet
We all know the health benefits of a diet rich in fruits and vegetables. But what about the pesticides that are on conventionally grown plants? Is it better to stick to a diet largely based on animal products to avoid these chemicals? https://youtu.be/jo9mjX9SuRM First of all pesticides are toxic and they are intended to…
The 7 Diet and Lifestyle Changes That Helped Me Heal From Cancer
Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you, your family and the world as a…
[New Study] Having Healthy Children – Essential Steps For Men
We now know that the behavior of a person’s genes doesn’t just depend on their DNA sequence but also on epigenetic factors. Watch the video here: https://youtu.be/AiaT-0tmf0w Unlike our DNA sequence which is largely stable within an individual, the epigenome can be dynamically altered by environmental conditions. The epigenome does not change the DNA… but…
[New Study] The Risks Associated With Poor Dietary Habits
We know that there are so many health benefits associated with consuming a healthy, nutrient-dense diet. These benefits include weight loss, disease remission, lowered risk for many chronic diseases and more vitality. While most people are aware that they should consume a healthy diet, the health hazards of not doing so weren’t always clear until now…
Hurricane Irma – Which Lifestyle Habits Affect Our Weather
This is a sad and challenging time for all the people in Hurricane Irma’s destructive path. My prayers go to them and all affected. The devastation will take years to rebuild, and the scars left in people’s hearts will remain there for a very long time. Weather catastrophes are very unforgiving, and very powerful, but…
Sweetened Drinks and Their Hidden Effects On Metabolism
You may not want to drink sweetened drinks, especially not with a protein rich meal if you’re interested in health or weight loss! Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on…
10 Benefits To Supercharge Your Health With Intermittent Fasting
10 Benefits To Supercharge Your Health With Intermittent Fasting: Hi, this is Galit Goldfarb, nutritionist, and medical scientist. Welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health…
A Powerful 5 Step Strategy To Stop Yourself Before A Binge
A powerful 5 step strategy to stop yourself before a binge – useful for any addiction I have been teaching people my three step strategy for stop yourself before a binge a lot and know from my personal experience and my clients’ experience that it really does work. I actually recommend trying this strategy the next time you…
2 Healthiest Choices For Snacks Between Meals And Why
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…
Sugar, Fruits & Fruit Juice; Everything You Need To Know
Hi, this is Galit Goldfarb, nutritionist, and medical scientist, and welcome to my blog where you will find great articles to help you transform your health quickly through practical lifestyle changes based on science. My articles will guide you, step-by-step, to lasting weight loss and better health for you and your family no matter your…